Udmurt Buckwheat and Vegetable Stir-Fry (Гречка с овощами)

Гречка с овощами (Udmurt Buckwheat and Vegetable Stir-Fry) is a traditional dish from Udmurt cuisine that combines the nutty flavor of buckwheat with the freshness of seasonal vegetables. This stir-fry is a quick and healthy option for a delicious meal.

Udmurt Buckwheat and Vegetable Stir-Fry (Гречка с овощами)

Ingredients

  • 2 cups buckwheat
  • 4 cups water
  • 1 onion, chopped
  • 2 carrots, julienned
  • 1 red bell pepper, sliced
  • 1 zucchini, diced
  • 2 tablespoons vegetable oil
  • Salt and pepper to taste

Instructions

  1. Rinse the buckwheat under cold water and drain.
  2. In a large skillet, heat the vegetable oil over medium heat.
  3. Add the chopped onion and cook until translucent.
  4. Add the julienned carrots, sliced red bell pepper, and diced zucchini to the skillet. Cook for 5-7 minutes until the vegetables are tender-crisp.
  5. Stir in the drained buckwheat and cook for 2-3 minutes.
  6. Pour in the water and season with salt and pepper. Bring to a boil, then reduce the heat and simmer for 10-12 minutes, or until the buckwheat is tender and the liquid is absorbed.
  7. Fluff the buckwheat and vegetable stir-fry with a fork before serving.

Cooking & Preparation

Preparation time:
10 minutes
Cooking time:
20 minutes
Total time:
30 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Carbohydrates
45g
Protein
10g
Fat
5g

Supplies

Large skillet Cutting board Knife Measuring cups Measuring spoons

Tools

Fork

Serving suggestions

Serve the Гречка с овощами with a dollop of sour cream or a side of pickled vegetables for a complete Udmurt dining experience.

Tips & tricks

For added flavor, you can toast the buckwheat in the skillet before adding the vegetables and water.

Cost

$8