Ugacuaq (seal Meat Stew)

Ugacuaq, or seal meat stew, is a traditional dish from Yup'ik cuisine that is hearty, flavorful, and perfect for warming up on a cold day.

Keto Friendly High Protein Main Course Yup'ik Seal Meat Stew
Ugacuaq (seal Meat Stew)

Ingredients

  • 2 lbs seal meat, cubed
  • 1 onion, chopped
  • 3 carrots, sliced
  • 3 potatoes, diced
  • 4 cups water or broth
  • Salt and pepper to taste

Instructions

  1. Heat a large pot over medium heat.
  2. Add the cubed seal meat and cook until browned on all sides.
  3. Add the chopped onion and cook until translucent.
  4. Add the sliced carrots, diced potatoes, and water or broth to the pot.
  5. Season with salt and pepper to taste.
  6. Bring the stew to a boil, then reduce the heat and let it simmer for about 2 hours, or until the seal meat is tender.
  7. Adjust the seasoning if needed and serve hot.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
2 hours
Total time:
2 hours
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Protein
25g
Fat
20g
Carbohydrates
15g

Supplies

Large pot Knife Cutting board Stirring spoon

Tools

Stovetop

Serving suggestions

Ugacuaq is best served with a side of steamed rice or fresh bread.

Tips & tricks

For a richer flavor, you can use seal oil or fish broth instead of water in the stew.

Cost

$20