Ugandan Banana And Peanut Stew (ekyendi)
This hearty and flavorful stew is a traditional dish in Ugandan cuisine, combining the sweetness of bananas with the nuttiness of peanuts. It's a perfect comfort food for a cozy evening at home.
Ingredients
- 4 ripe bananas, peeled and sliced
- 1 cup roasted peanuts, crushed
- 1 onion, chopped
- 2 tomatoes, diced
- 2 cloves garlic, minced
- 1 teaspoon ground turmeric
- 1 teaspoon ground cumin
- 4 cups vegetable broth
- Salt and pepper to taste
Instructions
- In a large pot, sauté the onions and garlic until translucent.
- Add the tomatoes, turmeric, and cumin. Cook for 5 minutes.
- Add the bananas, peanuts, and vegetable broth. Bring to a boil, then reduce heat and simmer for 30 minutes.
- Season with salt and pepper to taste.
- Serve hot and enjoy!
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 45 minutes
- Total time:
- 1 hour
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 300 per serving
- Protein
- 12g
- Carbohydrates
- 35g
- Fat
- 14g
Supplies
Large pot Knife Cutting board Measuring cups and spoons
Tools
Stove Serving bowls Spoons
Serving suggestions
Serve the stew with a side of steamed rice or crusty bread for a complete meal.
Tips & tricks
For a creamier texture, you can mash some of the bananas in the stew before serving.
Cost
$10