Ugandan Banana And Peanut Stew (ekyendi)

This hearty and flavorful stew is a traditional dish in Ugandan cuisine, combining the sweetness of bananas with the nuttiness of peanuts. It's a perfect comfort food for a cozy evening at home.

Ugandan Banana And Peanut Stew (ekyendi)

Ingredients

  • 4 ripe bananas, peeled and sliced
  • 1 cup roasted peanuts, crushed
  • 1 onion, chopped
  • 2 tomatoes, diced
  • 2 cloves garlic, minced
  • 1 teaspoon ground turmeric
  • 1 teaspoon ground cumin
  • 4 cups vegetable broth
  • Salt and pepper to taste

Instructions

  1. In a large pot, sauté the onions and garlic until translucent.
  2. Add the tomatoes, turmeric, and cumin. Cook for 5 minutes.
  3. Add the bananas, peanuts, and vegetable broth. Bring to a boil, then reduce heat and simmer for 30 minutes.
  4. Season with salt and pepper to taste.
  5. Serve hot and enjoy!

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
45 minutes
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
300 per serving
Protein
12g
Carbohydrates
35g
Fat
14g

Supplies

Large pot Knife Cutting board Measuring cups and spoons

Tools

Stove Serving bowls Spoons

Serving suggestions

Serve the stew with a side of steamed rice or crusty bread for a complete meal.

Tips & tricks

For a creamier texture, you can mash some of the bananas in the stew before serving.

Cost

$10