Ugandan Bean And Vegetable Stew (ekyabaggu)
This Ugandan Bean and Vegetable Stew, also known as Ekyabaggu, is a hearty and flavorful dish that is perfect for a comforting meal. Made with a variety of vegetables and beans, this stew is a staple in Ugandan cuisine and is packed with nutrition and flavor.
Ingredients
- 2 cups dried beans, soaked overnight
- 2 tablespoons cooking oil
- 1 onion, chopped
- 3 cloves garlic, minced
- 2 tomatoes, diced
- 2 carrots, diced
- 2 potatoes, diced
- 1 cup green beans, chopped
- 1 teaspoon curry powder
- 1 teaspoon paprika
- Salt and pepper to taste
- 6 cups vegetable broth
Instructions
- Heat the cooking oil in a large pot over medium heat.
- Add the onions and garlic, and sauté until fragrant.
- Stir in the tomatoes, carrots, potatoes, and green beans. Cook for 5 minutes.
- Add the soaked beans, curry powder, paprika, salt, and pepper. Stir to combine.
- Pour in the vegetable broth and bring the stew to a boil.
- Reduce the heat, cover the pot, and let the stew simmer for 1 hour, or until the beans and vegetables are tender.
- Adjust the seasoning if needed, and serve the stew hot.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 1 hour
- Total time:
- 1 hour
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 250 per serving
- Carbohydrates
- 40g
- Protein
- 12g
- Fat
- 5g
Supplies
Large pot Stirring spoon Knife Cutting board
Tools
Cooking oil Measuring cups and spoons
Serving suggestions
Serving suggestions: Serve the Ugandan Bean and Vegetable Stew with a side of steamed rice or crusty bread.
Tips & tricks
Tips: You can customize this stew by adding other vegetables such as bell peppers, peas, or spinach.
Cost
$10