Ugandan Bean And Vegetable Stew (ekyabaggu)

This Ugandan Bean and Vegetable Stew, also known as Ekyabaggu, is a hearty and flavorful dish that is perfect for a comforting meal. Made with a variety of vegetables and beans, this stew is a staple in Ugandan cuisine and is packed with nutrition and flavor.

Ugandan Bean And Vegetable Stew (ekyabaggu)

Ingredients

  • 2 cups dried beans, soaked overnight
  • 2 tablespoons cooking oil
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 2 tomatoes, diced
  • 2 carrots, diced
  • 2 potatoes, diced
  • 1 cup green beans, chopped
  • 1 teaspoon curry powder
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • 6 cups vegetable broth

Instructions

  1. Heat the cooking oil in a large pot over medium heat.
  2. Add the onions and garlic, and sauté until fragrant.
  3. Stir in the tomatoes, carrots, potatoes, and green beans. Cook for 5 minutes.
  4. Add the soaked beans, curry powder, paprika, salt, and pepper. Stir to combine.
  5. Pour in the vegetable broth and bring the stew to a boil.
  6. Reduce the heat, cover the pot, and let the stew simmer for 1 hour, or until the beans and vegetables are tender.
  7. Adjust the seasoning if needed, and serve the stew hot.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
1 hour
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Carbohydrates
40g
Protein
12g
Fat
5g

Supplies

Large pot Stirring spoon Knife Cutting board

Tools

Cooking oil Measuring cups and spoons

Serving suggestions

Serving suggestions: Serve the Ugandan Bean and Vegetable Stew with a side of steamed rice or crusty bread.

Tips & tricks

Tips: You can customize this stew by adding other vegetables such as bell peppers, peas, or spinach.

Cost

$10