Ugandan Beef Stew (ekyenkobe)

Ugandan Beef Stew, also known as Ekyenkobe, is a hearty and flavorful dish that is a staple in Ugandan cuisine. This stew is made with tender beef, vegetables, and aromatic spices, creating a comforting and satisfying meal.

Ugandan Beef Stew (ekyenkobe)

Ingredients

  • 2 lbs beef stew meat, cut into cubes
  • 2 onions, chopped
  • 3 tomatoes, diced
  • 3 cloves garlic, minced
  • 1 inch ginger, grated
  • 2 green bell peppers, sliced
  • 2 carrots, sliced
  • 3 potatoes, peeled and cubed
  • 2 cups beef broth
  • 2 tbsp tomato paste
  • 2 tbsp vegetable oil
  • 1 tsp curry powder
  • 1 tsp paprika
  • 1/2 tsp cayenne pepper
  • Salt and pepper to taste

Instructions

  1. In a large pot, heat the vegetable oil over medium heat. Add the onions, garlic, and ginger, and sauté until fragrant.
  2. Add the beef stew meat to the pot and brown on all sides.
  3. Stir in the tomato paste, curry powder, paprika, and cayenne pepper, coating the meat and onions.
  4. Pour in the beef broth and add the diced tomatoes. Bring the stew to a simmer, then cover and cook for 1 hour.
  5. After 1 hour, add the potatoes, carrots, and green bell peppers to the pot. Continue to simmer, covered, for an additional 45 minutes, or until the beef and vegetables are tender.
  6. Season the stew with salt and pepper to taste, then serve hot.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
2 hours
Total time:
2 hours
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Protein
25g
Carbohydrates
15g
Fat
20g

Supplies

Large pot Cutting board Knife Grater Measuring spoons Measuring cups Spatula

Tools

Serving bowls Soup ladle Serving spoon

Serving suggestions

Serve the Ugandan Beef Stew with steamed rice or Ugali (cornmeal porridge) for a complete and satisfying meal.

Tips & tricks

For extra depth of flavor, you can add a splash of red wine or a tablespoon of Worcestershire sauce to the stew.

Cost

$20