Ugandan Breakfast Stew (katogo)

This Ugandan Breakfast Stew, also known as Katogo, is a hearty and flavorful dish that is perfect for starting your day. It is a popular breakfast dish in Uganda, made with a combination of meat, vegetables, and starchy foods like plantains or sweet potatoes.

Ugandan Breakfast Stew (katogo)

Ingredients

  • 2 cups diced beef or chicken
  • 2 ripe plantains, peeled and sliced
  • 1 onion, chopped
  • 2 tomatoes, diced
  • 2 cups chopped spinach
  • 2 cups chicken or beef broth
  • 1 teaspoon curry powder
  • Salt and pepper to taste

Instructions

  1. In a large pot, brown the diced beef or chicken over medium heat.
  2. Add the chopped onion and cook until translucent.
  3. Stir in the diced tomatoes, curry powder, salt, and pepper.
  4. Pour in the broth and bring to a simmer.
  5. Add the sliced plantains and cook for 15 minutes, until they are tender.
  6. Finally, add the chopped spinach and cook for an additional 5 minutes.
  7. Adjust seasoning if needed and serve hot.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
45 minutes
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Protein
25g
Carbohydrates
30g
Fat
15g

Supplies

Large pot Knife Cutting board Stirring spoon

Tools

Stovetop

Serving suggestions

Serve the Ugandan Breakfast Stew hot with a side of crusty bread or chapati.

Tips & tricks

For a vegetarian version, you can substitute the meat with mushrooms or tofu.

Cost

$15