Ugandan Breakfast Stew (katogo)
This Ugandan Breakfast Stew, also known as Katogo, is a hearty and flavorful dish that is perfect for starting your day. It is a popular breakfast dish in Uganda, made with a combination of meat, vegetables, and starchy foods like plantains or sweet potatoes.
Ingredients
- 2 cups diced beef or chicken
- 2 ripe plantains, peeled and sliced
- 1 onion, chopped
- 2 tomatoes, diced
- 2 cups chopped spinach
- 2 cups chicken or beef broth
- 1 teaspoon curry powder
- Salt and pepper to taste
Instructions
- In a large pot, brown the diced beef or chicken over medium heat.
- Add the chopped onion and cook until translucent.
- Stir in the diced tomatoes, curry powder, salt, and pepper.
- Pour in the broth and bring to a simmer.
- Add the sliced plantains and cook for 15 minutes, until they are tender.
- Finally, add the chopped spinach and cook for an additional 5 minutes.
- Adjust seasoning if needed and serve hot.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 45 minutes
- Total time:
- 1 hour
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 350 per serving
- Protein
- 25g
- Carbohydrates
- 30g
- Fat
- 15g
Supplies
Large pot Knife Cutting board Stirring spoon
Tools
Stovetop
Serving suggestions
Serve the Ugandan Breakfast Stew hot with a side of crusty bread or chapati.
Tips & tricks
For a vegetarian version, you can substitute the meat with mushrooms or tofu.
Cost
$15