Ugandan Chicken Stew With Beans (ekyenkoko)

Ugandan Chicken Stew with Beans, also known as Ekyenkoko, is a hearty and flavorful dish that is a staple in Ugandan cuisine. This stew is made with tender chicken, creamy beans, and a rich tomato-based sauce, creating a comforting and satisfying meal.

Gluten Free Dairy Free Main Course Ugandan Ugandan Cuisine Chicken Stew Beans African Food
Ugandan Chicken Stew With Beans (ekyenkoko)

Ingredients

  • 1 whole chicken, cut into pieces
  • 2 cups dried beans, soaked overnight
  • 2 onions, chopped
  • 3 tomatoes, diced
  • 3 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • 1 teaspoon curry powder
  • 4 cups chicken broth
  • Salt and pepper to taste

Instructions

  1. Heat some oil in a large pot over medium heat. Add the chopped onions and minced garlic, and cook until softened.
  2. Add the chicken pieces to the pot and brown them on all sides.
  3. Stir in the diced tomatoes, ground cumin, paprika, and curry powder. Cook for a few minutes until the tomatoes break down.
  4. Drain the soaked beans and add them to the pot. Pour in the chicken broth and season with salt and pepper.
  5. Cover the pot and let the stew simmer for about 1 hour, or until the chicken is tender and the beans are cooked through.
  6. Adjust the seasoning if needed, and serve the Ugandan Chicken Stew with Beans hot.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
1 hour
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Protein
25g
Carbohydrates
30g
Fat
12g

Supplies

Large pot Cooking spoon Knife Cutting board

Tools

Cooking pot Stove

Serving suggestions

Serve the Ugandan Chicken Stew with Beans with a side of steamed rice or Ugali (maize porridge) for a complete and satisfying meal.

Tips & tricks

For a spicier kick, add some chopped chili peppers or a dash of hot sauce to the stew.

Cost

$15