Ugandan Chicken Stew With Matoke (ekyenkoko)

This Ugandan Chicken Stew with Matoke (Ekyenkoko) is a traditional dish that is hearty, flavorful, and perfect for a comforting meal. The stew is made with tender chicken, ripe plantains, and a rich tomato-based sauce, creating a delicious and satisfying meal.

Gluten Free Dairy Free Main Course Ugandan Ugandan Cuisine Chicken Stew Matoke Recipe
Ugandan Chicken Stew With Matoke (ekyenkoko)

Ingredients

  • 4 chicken thighs, bone-in and skin-on
  • 2 ripe plantains (matoke), peeled and sliced
  • 1 onion, chopped
  • 3 tomatoes, diced
  • 3 cloves garlic, minced
  • 1 teaspoon ginger, grated
  • 1 teaspoon curry powder
  • 1 teaspoon paprika
  • 2 cups chicken broth
  • 2 tablespoons vegetable oil
  • Salt and pepper to taste

Instructions

  1. Season the chicken thighs with salt, pepper, and paprika.
  2. Heat the vegetable oil in a large pot over medium heat. Add the chicken thighs and brown them on all sides. Remove the chicken from the pot and set aside.
  3. In the same pot, add the chopped onion, garlic, and ginger. Sauté until the onion is soft and translucent.
  4. Add the diced tomatoes, curry powder, and a pinch of salt. Cook for 5 minutes, stirring occasionally.
  5. Return the browned chicken thighs to the pot and add the chicken broth. Bring to a simmer, then cover and cook for 30 minutes.
  6. Add the sliced plantains to the pot and continue to simmer for an additional 20 minutes, or until the chicken is tender and the plantains are cooked through.
  7. Adjust the seasoning with salt and pepper, if needed.
  8. Serve the Ugandan Chicken Stew with Matoke hot, with a side of steamed rice or ugali.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
1 hour
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Protein
25g
Carbohydrates
30g
Fat
15g

Supplies

Large pot Knife Cutting board Measuring spoons Wooden spoon

Tools

Stovetop

Serving suggestions

Serving suggestions: Serve the stew with a side of steamed rice or ugali for a complete meal.

Tips & tricks

Tips: For extra flavor, you can add a chopped hot pepper or a teaspoon of cayenne pepper for some heat in the stew.

Cost

$15