Ugandan Chicken Stew With Plantains (ekyenkoko)

This Ugandan Chicken Stew with Plantains, also known as Ekyenkoko, is a flavorful and comforting dish that is popular in Ugandan cuisine. The combination of tender chicken and sweet plantains simmered in a rich and aromatic sauce makes for a satisfying meal.

Gluten Free Dairy Free Main Course Ugandan Chicken Stew Plantains
Ugandan Chicken Stew With Plantains (ekyenkoko)

Ingredients

  • 1 whole chicken, cut into pieces
  • 2 ripe plantains, peeled and sliced
  • 1 onion, chopped
  • 3 tomatoes, diced
  • 3 cloves garlic, minced
  • 1 inch ginger, grated
  • 2 tablespoons tomato paste
  • 1 teaspoon curry powder
  • 1 teaspoon paprika
  • 1 teaspoon cayenne pepper
  • 2 cups chicken broth
  • Salt and pepper to taste
  • 2 tablespoons vegetable oil

Instructions

  1. Season the chicken pieces with salt and pepper.
  2. Heat the vegetable oil in a large pot over medium heat. Add the chicken pieces and brown them on all sides. Remove the chicken from the pot and set aside.
  3. In the same pot, add the chopped onion, garlic, and ginger. Sauté until the onions are soft and translucent.
  4. Add the diced tomatoes, tomato paste, curry powder, paprika, and cayenne pepper. Cook for a few minutes until the tomatoes break down and the spices are fragrant.
  5. Return the browned chicken pieces to the pot and pour in the chicken broth. Bring to a simmer, then cover and cook for 30 minutes.
  6. Add the sliced plantains to the pot and continue to simmer for another 15-20 minutes, or until the chicken is tender and the plantains are cooked through.
  7. Adjust the seasoning with salt and pepper, if needed.
  8. Serve the Ugandan Chicken Stew with Plantains hot, accompanied by steamed rice or Ugali.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
1 hour
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Protein
25g
Carbohydrates
30g
Fat
15g

Supplies

Large pot Knife Cutting board Measuring spoons Wooden spoon

Tools

Stove

Serving suggestions

This stew is delicious when served with steamed rice, Ugali, or crusty bread to soak up the flavorful sauce.

Tips & tricks

For an extra kick of heat, add more cayenne pepper or a chopped chili pepper to the stew.

Cost

$15