Ugandan Chicken Stew With Vegetables (ekyenkoko)

Ugandan Chicken Stew with Vegetables, also known as Ekyenkoko, is a flavorful and hearty dish that is a staple in Ugandan cuisine. This stew is packed with tender chicken, vibrant vegetables, and aromatic spices, making it a comforting and satisfying meal.

Gluten Free Dairy Free Main Course Ugandan Ugandan Cuisine Chicken Stew Vegetable Stew
Ugandan Chicken Stew With Vegetables (ekyenkoko)

Ingredients

  • 1 whole chicken, cut into pieces
  • 2 onions, chopped
  • 3 tomatoes, diced
  • 2 bell peppers, sliced
  • 3 carrots, sliced
  • 2 potatoes, diced
  • 2 cups chicken broth
  • 2 tablespoons tomato paste
  • 3 garlic cloves, minced
  • 1 teaspoon ginger, grated
  • 1 teaspoon curry powder
  • 1 teaspoon paprika
  • 1 teaspoon cayenne pepper (optional for heat)
  • Salt and pepper to taste
  • 2 tablespoons cooking oil

Instructions

  1. Season the chicken pieces with salt, pepper, and half of the minced garlic.
  2. Heat the cooking oil in a large pot over medium heat. Add the seasoned chicken and brown on all sides. Remove the chicken from the pot and set aside.
  3. In the same pot, add the onions and remaining garlic. Sauté until the onions are translucent.
  4. Add the tomatoes, bell peppers, carrots, and potatoes to the pot. Cook for 5 minutes, stirring occasionally.
  5. Stir in the tomato paste, ginger, curry powder, paprika, and cayenne pepper (if using). Cook for 2 minutes to release the flavors.
  6. Return the browned chicken pieces to the pot. Pour in the chicken broth and bring the stew to a simmer.
  7. Cover the pot and let the stew cook for 40-45 minutes, or until the chicken is tender and the vegetables are cooked through.
  8. Adjust the seasoning with salt and pepper, if needed.
  9. Serve the Ugandan Chicken Stew with Vegetables hot, accompanied by steamed rice or crusty bread.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
1 hour
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Protein
25g
Carbohydrates
20g
Fat
15g

Supplies

Large pot Chopping board Sharp knife Wooden spoon Measuring spoons

Tools

Stovetop

Serving suggestions

This hearty stew is best served with a side of steamed rice or Ugandan-style chapati for a complete and satisfying meal.

Tips & tricks

For an extra kick of heat, add more cayenne pepper or serve the stew with a side of spicy Ugandan-style salsa.

Cost

$20