Ugandan Fish Stew (ekyennyanja)

Ugandan Fish Stew, also known as Ekyennyanja, is a traditional dish from Uganda that is rich in flavor and packed with nutritious ingredients. This hearty stew is a perfect representation of Ugandan cuisine, known for its use of fresh ingredients and bold spices.

Ugandan Fish Stew (ekyennyanja)

Ingredients

  • 4 tilapia fillets
  • 2 onions, chopped
  • 3 tomatoes, diced
  • 2 bell peppers, sliced
  • 3 cloves garlic, minced
  • 1 inch ginger, grated
  • 2 cups fish stock
  • 1 cup coconut milk
  • 2 tablespoons vegetable oil
  • 1 teaspoon paprika
  • 1 teaspoon cayenne pepper
  • Salt and pepper to taste

Instructions

  1. Season the tilapia fillets with salt, pepper, paprika, and cayenne pepper.
  2. In a large pot, heat the vegetable oil over medium heat. Add the onions, garlic, and ginger. Sauté until the onions are soft and translucent.
  3. Add the tomatoes and bell peppers to the pot. Cook for 5 minutes, stirring occasionally.
  4. Pour in the fish stock and coconut milk. Bring the mixture to a simmer.
  5. Gently place the seasoned tilapia fillets into the pot. Cover and let it simmer for 20-25 minutes, or until the fish is cooked through.
  6. Adjust the seasoning with salt and pepper, if needed.
  7. Serve the Ugandan Fish Stew hot, accompanied by steamed rice or crusty bread.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
1 hour
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
300 per serving
Protein
25g
Carbohydrates
15g
Fat
12g

Supplies

Large pot Stirring spoon Cutting board Sharp knife

Tools

Stovetop

Serving suggestions

Serving Suggestions: Enjoy the Ugandan Fish Stew with a side of steamed rice and a fresh green salad.

Tips & tricks

Tips: For an extra kick of heat, add more cayenne pepper to the stew. Adjust the spice level according to your preference.

Cost

$20