Ugandan Green Vegetable Stew (malakwang)
This Ugandan Green Vegetable Stew, also known as Malakwang, is a traditional dish that is both nutritious and delicious. It is made with a variety of green leafy vegetables and is often served with a side of Ugali or rice.
Ingredients
- 1 bunch of collard greens, chopped
- 1 bunch of spinach, chopped
- 1 onion, chopped
- 3 tomatoes, chopped
- 1 cup of peanut butter
- 4 cups of vegetable broth
- 2 tablespoons of vegetable oil
- Salt and pepper to taste
Instructions
- In a large pot, heat the vegetable oil over medium heat.
- Add the chopped onions and cook until they are soft and translucent.
- Add the chopped tomatoes and cook until they are soft.
- Stir in the peanut butter and vegetable broth, and bring the mixture to a simmer.
- Add the collard greens and spinach to the pot, and cook until they are wilted and tender.
- Season the stew with salt and pepper to taste.
- Serve the Ugandan Green Vegetable Stew hot with a side of Ugali or rice.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 40 minutes
- Total time:
- 1 hour
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 150 per serving
- Protein
- 8g
- Carbohydrates
- 20g
- Fiber
- 10g
- Fat
- 5g
Supplies
Large pot Chopping board Knife Wooden spoon
Tools
Stovetop
Serving suggestions
Serving suggestions: Serve the stew with a side of Ugali or rice.
Tips & tricks
Tips: Adjust the amount of peanut butter and vegetable broth to achieve the desired consistency of the stew.
Cost
$10