Ugandan Groundnut Paste (atapa)

Ugandan Groundnut Paste, also known as Atapa, is a traditional dish from Uganda that is rich, creamy, and full of flavor. It is made from ground peanuts and is commonly used as a base for stews, sauces, and soups.

Ugandan Groundnut Paste (atapa)

Ingredients

  • 2 cups raw peanuts
  • 1 teaspoon salt
  • 1 tablespoon vegetable oil

Instructions

  1. Roast the raw peanuts in a pan over medium heat for 10-15 minutes, stirring frequently until they are golden brown.
  2. Transfer the roasted peanuts to a food processor and blend until they form a smooth paste.
  3. Add salt and vegetable oil to the peanut paste and continue blending until well combined.

Cooking & Preparation

Preparation time:
10 minutes
Cooking time:
20 minutes
Total time:
30 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
200 per serving
Protein
8g
Fat
16g
Carbohydrates
10g

Supplies

Food processor Pan

Tools

Spatula Measuring spoon

Serving suggestions

Serve the Ugandan Groundnut Paste as a dipping sauce for grilled meats, or use it as a base for traditional Ugandan stews and soups.

Tips & tricks

Store the groundnut paste in an airtight container in the refrigerator for up to two weeks.

Cost

$5