Ugandan Groundnut Paste (atapa)
Ugandan Groundnut Paste, also known as Atapa, is a traditional dish from Uganda that is rich, creamy, and full of flavor. It is made from ground peanuts and is commonly used as a base for stews, sauces, and soups.
Ingredients
- 2 cups raw peanuts
- 1 teaspoon salt
- 1 tablespoon vegetable oil
Instructions
- Roast the raw peanuts in a pan over medium heat for 10-15 minutes, stirring frequently until they are golden brown.
- Transfer the roasted peanuts to a food processor and blend until they form a smooth paste.
- Add salt and vegetable oil to the peanut paste and continue blending until well combined.
Cooking & Preparation
- Preparation time:
- 10 minutes
- Cooking time:
- 20 minutes
- Total time:
- 30 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 200 per serving
- Protein
- 8g
- Fat
- 16g
- Carbohydrates
- 10g
Supplies
Food processor Pan
Tools
Spatula Measuring spoon
Serving suggestions
Serve the Ugandan Groundnut Paste as a dipping sauce for grilled meats, or use it as a base for traditional Ugandan stews and soups.
Tips & tricks
Store the groundnut paste in an airtight container in the refrigerator for up to two weeks.
Cost
$5