Ugandan Pork Stew (ekyendu)

Ugandan Pork Stew, also known as Ekyendu, is a traditional dish that is rich in flavor and perfect for a hearty meal. This stew is made with tender pork, vegetables, and a blend of aromatic spices, creating a comforting and satisfying dish.

Gluten Free Dairy Free Main Course Ugandan Pork Stew Ekyendu
Ugandan Pork Stew (ekyendu)

Ingredients

  • 1 kg pork, cut into cubes
  • 2 onions, chopped
  • 3 tomatoes, diced
  • 3 garlic cloves, minced
  • 1 inch ginger, grated
  • 2 green bell peppers, sliced
  • 2 carrots, sliced
  • 2 potatoes, diced
  • 2 cups beef broth
  • 2 tablespoons vegetable oil
  • 1 teaspoon curry powder
  • 1 teaspoon paprika
  • 1 teaspoon cayenne pepper
  • Salt and pepper to taste

Instructions

  1. Heat the vegetable oil in a large pot over medium heat. Add the onions, garlic, and ginger, and sauté until fragrant.
  2. Add the pork cubes to the pot and brown on all sides.
  3. Stir in the tomatoes, curry powder, paprika, and cayenne pepper. Cook for 5 minutes, allowing the flavors to meld.
  4. Pour in the beef broth and bring the stew to a simmer. Cover and cook for 1 hour, stirring occasionally.
  5. Add the bell peppers, carrots, and potatoes to the stew. Simmer for an additional 30 minutes, or until the pork and vegetables are tender.
  6. Season with salt and pepper to taste. Serve the Ugandan Pork Stew hot with steamed rice or crusty bread.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
2 hours
Total time:
2 hours
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Protein
25g
Carbohydrates
15g
Fat
20g

Supplies

Large pot Cutting board Knife Wooden spoon

Tools

Stovetop

Serving suggestions

Serve the Ugandan Pork Stew with a side of steamed rice and a fresh green salad for a complete and satisfying meal.

Tips & tricks

For an extra kick of heat, add more cayenne pepper or a drizzle of hot sauce to the stew before serving.

Cost

$20