Ugandan Pumpkin And Bean Stew (ekyere)
This Ugandan Pumpkin and Bean Stew, also known as Ekyere, is a hearty and flavorful dish that is perfect for a comforting meal. The combination of pumpkin and beans creates a rich and satisfying stew that is popular in Ugandan cuisine.
Ingredients
- 2 cups diced pumpkin
- 1 cup cooked beans
- 1 onion, chopped
- 2 tomatoes, diced
- 2 cloves garlic, minced
- 1 teaspoon curry powder
- 1 teaspoon paprika
- 1 teaspoon cumin
- 4 cups vegetable broth
- Salt and pepper to taste
- 2 tablespoons cooking oil
Instructions
- Heat the cooking oil in a large pot over medium heat.
- Add the chopped onions and minced garlic, and sauté until the onions are translucent.
- Add the diced tomatoes, curry powder, paprika, and cumin. Cook for 5 minutes, stirring occasionally.
- Add the diced pumpkin and cooked beans to the pot, and pour in the vegetable broth. Season with salt and pepper.
- Bring the stew to a boil, then reduce the heat and let it simmer for 25-30 minutes, or until the pumpkin is tender.
- Adjust the seasoning if needed, and serve the stew hot.
Cooking & Preparation
- Preparation time:
- 10 minutes
- Cooking time:
- 40 minutes
- Total time:
- 50 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 250 per serving
- Protein
- 10g
- Carbohydrates
- 40g
- Fiber
- 12g
- Fat
- 5g
Supplies
Large pot Chopping board Knife Wooden spoon
Tools
Stove
Serving suggestions
Serve the Ugandan Pumpkin and Bean Stew with a side of steamed rice or crusty bread for a complete and satisfying meal.
Tips & tricks
For added flavor, you can garnish the stew with fresh cilantro or a squeeze of lime juice before serving.
Cost
$10