Ugandan Pumpkin And Bean Stew (ekyere)

This Ugandan Pumpkin and Bean Stew, also known as Ekyere, is a hearty and flavorful dish that is perfect for a comforting meal. The combination of pumpkin and beans creates a rich and satisfying stew that is popular in Ugandan cuisine.

Ugandan Pumpkin And Bean Stew (ekyere)

Ingredients

  • 2 cups diced pumpkin
  • 1 cup cooked beans
  • 1 onion, chopped
  • 2 tomatoes, diced
  • 2 cloves garlic, minced
  • 1 teaspoon curry powder
  • 1 teaspoon paprika
  • 1 teaspoon cumin
  • 4 cups vegetable broth
  • Salt and pepper to taste
  • 2 tablespoons cooking oil

Instructions

  1. Heat the cooking oil in a large pot over medium heat.
  2. Add the chopped onions and minced garlic, and sauté until the onions are translucent.
  3. Add the diced tomatoes, curry powder, paprika, and cumin. Cook for 5 minutes, stirring occasionally.
  4. Add the diced pumpkin and cooked beans to the pot, and pour in the vegetable broth. Season with salt and pepper.
  5. Bring the stew to a boil, then reduce the heat and let it simmer for 25-30 minutes, or until the pumpkin is tender.
  6. Adjust the seasoning if needed, and serve the stew hot.

Cooking & Preparation

Preparation time:
10 minutes
Cooking time:
40 minutes
Total time:
50 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Protein
10g
Carbohydrates
40g
Fiber
12g
Fat
5g

Supplies

Large pot Chopping board Knife Wooden spoon

Tools

Stove

Serving suggestions

Serve the Ugandan Pumpkin and Bean Stew with a side of steamed rice or crusty bread for a complete and satisfying meal.

Tips & tricks

For added flavor, you can garnish the stew with fresh cilantro or a squeeze of lime juice before serving.

Cost

$10