Ugandan Rice And Beans (akabenz)
Ugandan Rice and Beans, also known as Akabenz, is a popular and nutritious dish in Ugandan cuisine. This hearty and flavorful meal is a staple in many Ugandan households and is often enjoyed with a side of fresh vegetables or salad.
Ingredients
- 2 cups white rice
- 1 cup dried red beans
- 1 onion, chopped
- 2 tomatoes, diced
- 2 cloves garlic, minced
- 1 teaspoon curry powder
- 1 teaspoon paprika
- 4 cups vegetable broth
- Salt and pepper to taste
Instructions
- Rinse the rice and beans under cold water.
- In a large pot, heat some oil over medium heat and sauté the onions and garlic until fragrant.
- Add the tomatoes, curry powder, and paprika, and cook for 5 minutes.
- Stir in the rice and beans, then pour in the vegetable broth. Season with salt and pepper.
- Bring the mixture to a boil, then reduce the heat, cover, and simmer for 30 minutes or until the rice and beans are tender.
- Fluff the rice with a fork before serving.
Cooking & Preparation
- Preparation time:
- 10 minutes
- Cooking time:
- 40 minutes
- Total time:
- 50 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 300 per serving
- Protein
- 12g
- Carbohydrates
- 45g
- Fat
- 8g
Supplies
Large pot Stirring spoon Cutting board Knife
Tools
Cooking pot Fork
Serving suggestions
Serve the Ugandan Rice and Beans hot, accompanied by a side of fresh salad or steamed vegetables.
Tips & tricks
For added flavor, you can garnish the dish with fresh cilantro or a squeeze of lemon juice before serving.
Cost
$5