Ugandan Rice And Beans (akabenz)

Ugandan Rice and Beans, also known as Akabenz, is a popular and nutritious dish in Ugandan cuisine. This hearty and flavorful meal is a staple in many Ugandan households and is often enjoyed with a side of fresh vegetables or salad.

Ugandan Rice And Beans (akabenz)

Ingredients

  • 2 cups white rice
  • 1 cup dried red beans
  • 1 onion, chopped
  • 2 tomatoes, diced
  • 2 cloves garlic, minced
  • 1 teaspoon curry powder
  • 1 teaspoon paprika
  • 4 cups vegetable broth
  • Salt and pepper to taste

Instructions

  1. Rinse the rice and beans under cold water.
  2. In a large pot, heat some oil over medium heat and sauté the onions and garlic until fragrant.
  3. Add the tomatoes, curry powder, and paprika, and cook for 5 minutes.
  4. Stir in the rice and beans, then pour in the vegetable broth. Season with salt and pepper.
  5. Bring the mixture to a boil, then reduce the heat, cover, and simmer for 30 minutes or until the rice and beans are tender.
  6. Fluff the rice with a fork before serving.

Cooking & Preparation

Preparation time:
10 minutes
Cooking time:
40 minutes
Total time:
50 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
300 per serving
Protein
12g
Carbohydrates
45g
Fat
8g

Supplies

Large pot Stirring spoon Cutting board Knife

Tools

Cooking pot Fork

Serving suggestions

Serve the Ugandan Rice and Beans hot, accompanied by a side of fresh salad or steamed vegetables.

Tips & tricks

For added flavor, you can garnish the dish with fresh cilantro or a squeeze of lemon juice before serving.

Cost

$5