Ugandan Sweet Potato And Peanut Stew (ekitafeli)
Ugandan Sweet Potato and Peanut Stew, also known as Ekitafeli, is a hearty and flavorful dish that is a staple in Ugandan cuisine. This stew is a perfect combination of sweet, savory, and nutty flavors, making it a comforting and satisfying meal.
Ingredients
- 2 tablespoons vegetable oil
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon cayenne pepper
- 4 cups sweet potatoes, peeled and diced
- 4 cups vegetable broth
- 1 cup peanut butter
- Salt and pepper to taste
- Chopped fresh cilantro for garnish
Instructions
- In a large pot, heat the vegetable oil over medium heat. Add the chopped onion and garlic, and sauté until the onion is soft and translucent.
- Stir in the ground cumin, coriander, and cayenne pepper, and cook for 1-2 minutes until fragrant.
- Add the diced sweet potatoes and vegetable broth to the pot. Bring the mixture to a boil, then reduce the heat and let it simmer for 15-20 minutes, or until the sweet potatoes are tender.
- Stir in the peanut butter until it is fully incorporated into the stew. Season with salt and pepper to taste.
- Simmer the stew for an additional 10 minutes to allow the flavors to meld together.
- Serve the Ugandan Sweet Potato and Peanut Stew hot, garnished with chopped fresh cilantro.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 40 minutes
- Total time:
- 1 hour
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 350 per serving
- Protein
- 12g
- Carbohydrates
- 45g
- Fiber
- 8g
- Fat
- 15g
Supplies
Large pot Stirring spoon Measuring cups and spoons Knife Cutting board
Tools
Stovetop
Serving suggestions
Serving suggestions: Serve the stew with a side of steamed rice or crusty bread for a complete and satisfying meal.
Tips & tricks
Tips: For added richness, you can stir in a splash of coconut milk before serving.
Cost
$10