Ugandan Sweet Potato And Peanut Stew (ekitafeli)

Ugandan Sweet Potato and Peanut Stew, also known as Ekitafeli, is a hearty and flavorful dish that is a staple in Ugandan cuisine. This stew is a perfect combination of sweet, savory, and nutty flavors, making it a comforting and satisfying meal.

Ugandan Sweet Potato And Peanut Stew (ekitafeli)

Ingredients

  • 2 tablespoons vegetable oil
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1/2 teaspoon cayenne pepper
  • 4 cups sweet potatoes, peeled and diced
  • 4 cups vegetable broth
  • 1 cup peanut butter
  • Salt and pepper to taste
  • Chopped fresh cilantro for garnish

Instructions

  1. In a large pot, heat the vegetable oil over medium heat. Add the chopped onion and garlic, and sauté until the onion is soft and translucent.
  2. Stir in the ground cumin, coriander, and cayenne pepper, and cook for 1-2 minutes until fragrant.
  3. Add the diced sweet potatoes and vegetable broth to the pot. Bring the mixture to a boil, then reduce the heat and let it simmer for 15-20 minutes, or until the sweet potatoes are tender.
  4. Stir in the peanut butter until it is fully incorporated into the stew. Season with salt and pepper to taste.
  5. Simmer the stew for an additional 10 minutes to allow the flavors to meld together.
  6. Serve the Ugandan Sweet Potato and Peanut Stew hot, garnished with chopped fresh cilantro.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
40 minutes
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Protein
12g
Carbohydrates
45g
Fiber
8g
Fat
15g

Supplies

Large pot Stirring spoon Measuring cups and spoons Knife Cutting board

Tools

Stovetop

Serving suggestions

Serving suggestions: Serve the stew with a side of steamed rice or crusty bread for a complete and satisfying meal.

Tips & tricks

Tips: For added richness, you can stir in a splash of coconut milk before serving.

Cost

$10