Ugandan Vegetable Stew (ekyenja)

Ugandan Vegetable Stew, also known as Ekyenja, is a flavorful and hearty dish that is a staple in Ugandan cuisine. This stew is packed with a variety of vegetables and simmered in a rich and aromatic broth, making it a perfect comfort food for any occasion.

Ugandan Vegetable Stew (ekyenja)

Ingredients

  • 2 tablespoons vegetable oil
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 2 tomatoes, diced
  • 2 carrots, sliced
  • 2 potatoes, diced
  • 1 cup green beans, trimmed and cut into 1-inch pieces
  • 1 cup cabbage, chopped
  • 4 cups vegetable broth
  • 1 teaspoon curry powder
  • 1 teaspoon paprika
  • Salt and pepper to taste

Instructions

  1. Heat the vegetable oil in a large pot over medium heat.
  2. Add the chopped onion and minced garlic, and sauté until the onion is translucent.
  3. Stir in the diced tomatoes, sliced carrots, diced potatoes, green beans, and chopped cabbage.
  4. Pour in the vegetable broth and add the curry powder, paprika, salt, and pepper.
  5. Bring the stew to a boil, then reduce the heat to low and simmer for 30 minutes, or until the vegetables are tender.
  6. Adjust the seasoning if needed, then serve the Ugandan Vegetable Stew hot.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
40 minutes
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
200 per serving
Carbohydrates
30g
Protein
8g
Fat
5g

Supplies

Large pot Knife Cutting board Wooden spoon

Tools

Stovetop

Serving suggestions

Serving suggestions: Serve the Ugandan Vegetable Stew with a side of steamed rice or crusty bread for a complete and satisfying meal.

Tips & tricks

Tips: Feel free to customize the vegetables in this stew based on your preferences or what's in season. You can also add some heat with a sprinkle of chili flakes or a dash of hot sauce for an extra kick.

Cost

$10