Ugandan Vegetable Stew (ekyenja)
Ugandan Vegetable Stew, also known as Ekyenja, is a flavorful and hearty dish that is a staple in Ugandan cuisine. This stew is packed with a variety of vegetables and simmered in a rich and aromatic broth, making it a perfect comfort food for any occasion.
Ingredients
- 2 tablespoons vegetable oil
- 1 onion, chopped
- 3 cloves garlic, minced
- 2 tomatoes, diced
- 2 carrots, sliced
- 2 potatoes, diced
- 1 cup green beans, trimmed and cut into 1-inch pieces
- 1 cup cabbage, chopped
- 4 cups vegetable broth
- 1 teaspoon curry powder
- 1 teaspoon paprika
- Salt and pepper to taste
Instructions
- Heat the vegetable oil in a large pot over medium heat.
- Add the chopped onion and minced garlic, and sauté until the onion is translucent.
- Stir in the diced tomatoes, sliced carrots, diced potatoes, green beans, and chopped cabbage.
- Pour in the vegetable broth and add the curry powder, paprika, salt, and pepper.
- Bring the stew to a boil, then reduce the heat to low and simmer for 30 minutes, or until the vegetables are tender.
- Adjust the seasoning if needed, then serve the Ugandan Vegetable Stew hot.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 40 minutes
- Total time:
- 1 hour
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 200 per serving
- Carbohydrates
- 30g
- Protein
- 8g
- Fat
- 5g
Supplies
Large pot Knife Cutting board Wooden spoon
Tools
Stovetop
Serving suggestions
Serving suggestions: Serve the Ugandan Vegetable Stew with a side of steamed rice or crusty bread for a complete and satisfying meal.
Tips & tricks
Tips: Feel free to customize the vegetables in this stew based on your preferences or what's in season. You can also add some heat with a sprinkle of chili flakes or a dash of hot sauce for an extra kick.
Cost
$10