Uji (savory Millet Pancakes)
Uji is a traditional Maasai dish made from savory millet pancakes that are perfect for a hearty breakfast or a satisfying snack. These pancakes are packed with flavor and nutrients, making them a popular choice among the Maasai people.
Ingredients
- 2 cups millet flour
- 1 cup water
- 1 teaspoon salt
- 1/2 cup chopped onions
- 1/4 cup chopped cilantro
- 2 tablespoons vegetable oil
Instructions
- In a large bowl, mix the millet flour, water, and salt to form a smooth batter.
- Stir in the chopped onions and cilantro until well combined.
- Heat a non-stick pan over medium heat and brush with vegetable oil.
- Pour a ladleful of the batter onto the pan and spread it into a thin, round pancake.
- Cook for 2-3 minutes on each side until golden brown and crispy.
- Repeat with the remaining batter, adding more oil to the pan as needed.
- Serve the savory millet pancakes hot with your favorite chutney or sauce.
Cooking & Preparation
- Preparation time:
- 10 minutes
- Cooking time:
- 15 minutes
- Total time:
- 25 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 150 per serving
- Carbohydrates
- 25g
- Protein
- 5g
- Fat
- 3g
Supplies
Large bowl Non-stick pan Ladle
Tools
Spatula
Serving suggestions
Serve the Uji with a side of fresh fruit or a hot cup of tea for a complete and satisfying meal.
Tips & tricks
For extra flavor, you can add a pinch of cumin or turmeric to the pancake batter.
Cost
$5