Uji (savory Millet Pancakes)

Uji is a traditional Maasai dish made from savory millet pancakes that are perfect for a hearty breakfast or a satisfying snack. These pancakes are packed with flavor and nutrients, making them a popular choice among the Maasai people.

Uji (savory Millet Pancakes)

Ingredients

  • 2 cups millet flour
  • 1 cup water
  • 1 teaspoon salt
  • 1/2 cup chopped onions
  • 1/4 cup chopped cilantro
  • 2 tablespoons vegetable oil

Instructions

  1. In a large bowl, mix the millet flour, water, and salt to form a smooth batter.
  2. Stir in the chopped onions and cilantro until well combined.
  3. Heat a non-stick pan over medium heat and brush with vegetable oil.
  4. Pour a ladleful of the batter onto the pan and spread it into a thin, round pancake.
  5. Cook for 2-3 minutes on each side until golden brown and crispy.
  6. Repeat with the remaining batter, adding more oil to the pan as needed.
  7. Serve the savory millet pancakes hot with your favorite chutney or sauce.

Cooking & Preparation

Preparation time:
10 minutes
Cooking time:
15 minutes
Total time:
25 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
150 per serving
Carbohydrates
25g
Protein
5g
Fat
3g

Supplies

Large bowl Non-stick pan Ladle

Tools

Spatula

Serving suggestions

Serve the Uji with a side of fresh fruit or a hot cup of tea for a complete and satisfying meal.

Tips & tricks

For extra flavor, you can add a pinch of cumin or turmeric to the pancake batter.

Cost

$5