Uruguayan Beef Stew (carbonada Criolla)
Uruguayan Beef Stew, also known as Carbonada Criolla, is a hearty and flavorful dish that is perfect for a comforting meal. This traditional Uruguayan stew is filled with tender beef, sweet potatoes, corn, and a variety of vegetables, creating a rich and satisfying meal.
Ingredients
- 1.5 lbs beef stew meat, cut into chunks
- 2 tablespoons olive oil
- 1 onion, chopped
- 2 garlic cloves, minced
- 2 carrots, peeled and diced
- 2 sweet potatoes, peeled and diced
- 1 cup corn kernels
- 1 red bell pepper, diced
- 1 cup peas
- 4 cups beef broth
- 1 cup white wine
- 1 teaspoon paprika
- Salt and pepper to taste
Instructions
- Heat the olive oil in a large pot over medium heat. Add the beef stew meat and brown on all sides. Remove the meat from the pot and set aside.
- Add the chopped onion and minced garlic to the pot and sauté until the onion is translucent.
- Return the beef to the pot and add the carrots, sweet potatoes, corn, red bell pepper, and peas.
- Pour in the beef broth and white wine. Season with paprika, salt, and pepper.
- Bring the stew to a boil, then reduce the heat to low and simmer for 1.5 to 2 hours, or until the beef is tender and the vegetables are cooked through.
- Serve the Uruguayan Beef Stew hot and enjoy!
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 2 hours
- Total time:
- 2 hours
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 350 per serving
- Protein
- 25g
- Carbohydrates
- 30g
- Fat
- 15g
Supplies
Large pot Cutting board Knife Wooden spoon Ladle
Tools
Potato peeler Measuring cups and spoons
Serving suggestions
Serve the Uruguayan Beef Stew with a side of crusty bread or over a bed of rice for a complete and satisfying meal.
Tips & tricks
For extra flavor, you can add a splash of red wine vinegar or a sprinkle of fresh herbs such as parsley or cilantro before serving.
Cost
$25