Uruguayan Beef Stew (carbonada Criolla)

Uruguayan Beef Stew, also known as Carbonada Criolla, is a hearty and flavorful dish that is perfect for a comforting meal. This traditional Uruguayan stew is filled with tender beef, sweet potatoes, corn, and a variety of vegetables, creating a rich and satisfying meal.

Uruguayan Beef Stew (carbonada Criolla)

Ingredients

  • 1.5 lbs beef stew meat, cut into chunks
  • 2 tablespoons olive oil
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 2 carrots, peeled and diced
  • 2 sweet potatoes, peeled and diced
  • 1 cup corn kernels
  • 1 red bell pepper, diced
  • 1 cup peas
  • 4 cups beef broth
  • 1 cup white wine
  • 1 teaspoon paprika
  • Salt and pepper to taste

Instructions

  1. Heat the olive oil in a large pot over medium heat. Add the beef stew meat and brown on all sides. Remove the meat from the pot and set aside.
  2. Add the chopped onion and minced garlic to the pot and sauté until the onion is translucent.
  3. Return the beef to the pot and add the carrots, sweet potatoes, corn, red bell pepper, and peas.
  4. Pour in the beef broth and white wine. Season with paprika, salt, and pepper.
  5. Bring the stew to a boil, then reduce the heat to low and simmer for 1.5 to 2 hours, or until the beef is tender and the vegetables are cooked through.
  6. Serve the Uruguayan Beef Stew hot and enjoy!

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
2 hours
Total time:
2 hours
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Protein
25g
Carbohydrates
30g
Fat
15g

Supplies

Large pot Cutting board Knife Wooden spoon Ladle

Tools

Potato peeler Measuring cups and spoons

Serving suggestions

Serve the Uruguayan Beef Stew with a side of crusty bread or over a bed of rice for a complete and satisfying meal.

Tips & tricks

For extra flavor, you can add a splash of red wine vinegar or a sprinkle of fresh herbs such as parsley or cilantro before serving.

Cost

$25