Uruguayan Beef Stew With Vegetables (carbonada Criolla)

Uruguayan Beef Stew with Vegetables, also known as Carbonada Criolla, is a hearty and flavorful dish that is a staple in the cuisine of Montevideo. This stew is packed with tender beef, a variety of vegetables, and a rich broth, making it the perfect comfort food for a chilly day.

Gluten Free Dairy Free Main Course Montevideo Uruguayan Cuisine Beef Stew Comfort Food
Uruguayan Beef Stew With Vegetables (carbonada Criolla)

Ingredients

  • 1.5 lbs beef stew meat, cut into chunks
  • 2 tbsp olive oil
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 2 carrots, diced
  • 2 potatoes, peeled and diced
  • 1 red bell pepper, diced
  • 1 cup frozen peas
  • 4 cups beef broth
  • 1 cup white wine
  • 1/2 cup tomato sauce
  • Salt and pepper to taste

Instructions

  1. Heat the olive oil in a large pot over medium heat. Add the beef and brown on all sides. Remove the beef from the pot and set aside.
  2. Add the onion and garlic to the pot and cook until softened.
  3. Return the beef to the pot and add the carrots, potatoes, bell pepper, peas, beef broth, white wine, and tomato sauce. Season with salt and pepper.
  4. Bring the stew to a boil, then reduce the heat to low and simmer for 2 hours, or until the beef is tender and the vegetables are cooked through.
  5. Adjust the seasoning if needed and serve hot.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
2 hours
Total time:
2 hours
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Protein
25g
Carbohydrates
30g
Fat
12g

Supplies

Large pot Cutting board Knife Wooden spoon

Tools

Ladle Serving bowls Soup spoons

Serving suggestions

Serving suggestions: Serve the Uruguayan Beef Stew with Vegetables with crusty bread or over a bed of rice.

Tips & tricks

Tips: For extra flavor, you can add a splash of red wine vinegar or a sprinkle of fresh herbs before serving.

Cost

$25