Vaduz Vegetable Medley (Vaduz Gemüsemedley)

Vaduz Gemüsemedley, or Vaduz Vegetable Medley, is a delightful dish from the small European country of Liechtenstein. This colorful and flavorful medley of fresh vegetables is a staple in Liechtensteiner cuisine, and it's perfect for showcasing the vibrant produce of the region.

Vaduz Vegetable Medley (Vaduz Gemüsemedley)

Ingredients

  • 2 large carrots, sliced
  • 1 red bell pepper, diced
  • 1 yellow bell pepper, diced
  • 1 zucchini, sliced
  • 1 yellow squash, sliced
  • 1 red onion, sliced
  • 2 cloves garlic, minced
  • 2 tablespoons olive oil
  • Salt and pepper to taste

Instructions

  1. In a large skillet, heat the olive oil over medium heat.
  2. Add the sliced carrots and cook for 3-4 minutes, until slightly softened.
  3. Add the diced bell peppers, zucchini, yellow squash, red onion, and minced garlic to the skillet. Cook for an additional 5-7 minutes, stirring occasionally, until the vegetables are tender-crisp.
  4. Season the medley with salt and pepper to taste.
  5. Remove from heat and serve the Vaduz Gemüsemedley hot.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
20 minutes
Total time:
35 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
150 per serving
Carbohydrates
20g
Protein
5g
Fat
7g

Supplies

Large skillet Cutting board Knife Spatula

Tools

Stovetop

Serving suggestions

Serving suggestions: Serve the Vaduz Gemüsemedley as a side dish with grilled meat or fish, or enjoy it as a light and healthy main course.

Tips & tricks

Tips: Feel free to customize the medley with your favorite vegetables or add a sprinkle of fresh herbs for extra flavor.

Cost

$10