Vaduz Vegetable Medley (Vaduz Gemüsemedley)
Vaduz Gemüsemedley, or Vaduz Vegetable Medley, is a delightful dish from the small European country of Liechtenstein. This colorful and flavorful medley of fresh vegetables is a staple in Liechtensteiner cuisine, and it's perfect for showcasing the vibrant produce of the region.
Ingredients
- 2 large carrots, sliced
- 1 red bell pepper, diced
- 1 yellow bell pepper, diced
- 1 zucchini, sliced
- 1 yellow squash, sliced
- 1 red onion, sliced
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- In a large skillet, heat the olive oil over medium heat.
- Add the sliced carrots and cook for 3-4 minutes, until slightly softened.
- Add the diced bell peppers, zucchini, yellow squash, red onion, and minced garlic to the skillet. Cook for an additional 5-7 minutes, stirring occasionally, until the vegetables are tender-crisp.
- Season the medley with salt and pepper to taste.
- Remove from heat and serve the Vaduz Gemüsemedley hot.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 20 minutes
- Total time:
- 35 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 150 per serving
- Carbohydrates
- 20g
- Protein
- 5g
- Fat
- 7g
Supplies
Large skillet Cutting board Knife Spatula
Tools
Stovetop
Serving suggestions
Serving suggestions: Serve the Vaduz Gemüsemedley as a side dish with grilled meat or fish, or enjoy it as a light and healthy main course.
Tips & tricks
Tips: Feel free to customize the medley with your favorite vegetables or add a sprinkle of fresh herbs for extra flavor.
Cost
$10