Vai (coconut Crusted Fish)
Vai (Coconut Crusted Fish) is a traditional dish from the Solomon Islands that features a delicious combination of fresh fish and coconut.
Ingredients
- 4 fish fillets
- 1 cup shredded coconut
- 1/2 cup all-purpose flour
- 2 eggs, beaten
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 tablespoons coconut oil
Instructions
- Preheat the stovetop to medium heat.
- In a shallow dish, mix the shredded coconut, salt, and black pepper.
- Dredge each fish fillet in flour, then dip into the beaten eggs, and coat with the coconut mixture.
- In a large skillet, heat the coconut oil over medium heat. Cook the fish fillets for 3-4 minutes on each side, or until golden brown and cooked through.
- Serve the coconut crusted fish hot with a side of steamed vegetables or rice.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 20 minutes
- Total time:
- 35 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 300 per serving
- Protein
- 25g
- Fat
- 15g
- Carbohydrates
- 10g
Supplies
Shallow dish Large skillet
Tools
Spatula Tongs
Serving suggestions
Serving suggestions: Serve with a side of steamed vegetables or rice.
Tips & tricks
Tips: Make sure the fish fillets are patted dry before coating with the coconut mixture to ensure it sticks well.
Cost
$15