Vanilla Rum Glazed Mahi-mahi
This Vanilla Rum Glazed Mahi-Mahi recipe is a delightful dish that brings the flavors of the Seychelles to your table. The combination of vanilla and rum creates a sweet and aromatic glaze that perfectly complements the tender mahi-mahi fillets.
Ingredients
- 4 mahi-mahi fillets
- 1/4 cup dark rum
- 2 tablespoons brown sugar
- 1 vanilla bean, split and scraped
- 1/4 cup unsalted butter
- Salt and pepper to taste
Instructions
- Season the mahi-mahi fillets with salt and pepper.
- In a small saucepan, combine the dark rum, brown sugar, and the seeds from the vanilla bean. Cook over medium heat until the sugar has dissolved and the mixture has slightly thickened, about 5 minutes.
- Heat the butter in a large skillet over medium-high heat. Add the mahi-mahi fillets and cook for 3-4 minutes on each side, or until they are cooked through and golden brown.
- Brush the vanilla rum glaze over the cooked mahi-mahi fillets, allowing it to caramelize slightly.
- Serve the Vanilla Rum Glazed Mahi-Mahi hot, garnished with additional vanilla bean seeds if desired.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 10 minutes
- Total time:
- 25 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 280
- Protein
- 30g
- Carbohydrates
- 8g
- Fat
- 12g
Supplies
Small saucepan Large skillet
Tools
Cooking brush Knife
Serving suggestions
Serve the Vanilla Rum Glazed Mahi-Mahi with a side of coconut rice and steamed vegetables for a complete Seychellois meal.
Tips & tricks
For a richer flavor, you can substitute the vanilla bean with 1 teaspoon of pure vanilla extract.
Cost
$25