Vanuatu Vegetable Stir-fry
Experience the flavors of Vanuatu with this delicious Vegetable Stir-Fry recipe. Packed with fresh, vibrant vegetables and aromatic spices, this dish is a perfect way to enjoy the island's cuisine.
Ingredients
- 2 cups mixed vegetables (bell peppers, carrots, snow peas, broccoli)
- 1 tablespoon coconut oil
- 2 cloves garlic, minced
- 1 teaspoon ginger, grated
- 1 tablespoon soy sauce
- 1 tablespoon lime juice
- 1 teaspoon brown sugar
- Salt and pepper to taste
Instructions
- Heat coconut oil in a large pan over medium-high heat.
- Add garlic and ginger, and sauté for 1-2 minutes until fragrant.
- Add mixed vegetables and stir-fry for 5-7 minutes until tender-crisp.
- In a small bowl, mix soy sauce, lime juice, and brown sugar.
- Pour the sauce over the vegetables and toss to coat evenly.
- Season with salt and pepper to taste.
- Remove from heat and serve hot.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 10 minutes
- Total time:
- 25 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 150 per serving
- Carbohydrates
- 20g
- Protein
- 5g
- Fat
- 7g
Supplies
Large pan Cutting board Knife Grater Small bowl Stirring spoon
Tools
Stovetop
Serving suggestions
Serve the Vegetable Stir-Fry with steamed rice or noodles for a complete meal.
Tips & tricks
Feel free to customize the vegetable selection based on your preferences and seasonal availability.
Cost
$10