Vanuatu Vegetable Stir-fry

Experience the flavors of Vanuatu with this delicious Vegetable Stir-Fry recipe. Packed with fresh, vibrant vegetables and aromatic spices, this dish is a perfect way to enjoy the island's cuisine.

Vanuatu Vegetable Stir-fry

Ingredients

  • 2 cups mixed vegetables (bell peppers, carrots, snow peas, broccoli)
  • 1 tablespoon coconut oil
  • 2 cloves garlic, minced
  • 1 teaspoon ginger, grated
  • 1 tablespoon soy sauce
  • 1 tablespoon lime juice
  • 1 teaspoon brown sugar
  • Salt and pepper to taste

Instructions

  1. Heat coconut oil in a large pan over medium-high heat.
  2. Add garlic and ginger, and sauté for 1-2 minutes until fragrant.
  3. Add mixed vegetables and stir-fry for 5-7 minutes until tender-crisp.
  4. In a small bowl, mix soy sauce, lime juice, and brown sugar.
  5. Pour the sauce over the vegetables and toss to coat evenly.
  6. Season with salt and pepper to taste.
  7. Remove from heat and serve hot.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
10 minutes
Total time:
25 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
150 per serving
Carbohydrates
20g
Protein
5g
Fat
7g

Supplies

Large pan Cutting board Knife Grater Small bowl Stirring spoon

Tools

Stovetop

Serving suggestions

Serve the Vegetable Stir-Fry with steamed rice or noodles for a complete meal.

Tips & tricks

Feel free to customize the vegetable selection based on your preferences and seasonal availability.

Cost

$10