Vanuatuan Fish Cakes
Vanuatuan Fish Cakes are a delicious and flavorful dish from the South Pacific island nation of Vanuatu. These fish cakes are made with fresh fish and aromatic herbs, making them a popular choice for a light and satisfying meal.
Ingredients
- 500g fresh fish fillets, finely chopped
- 1 onion, finely chopped
- 2 cloves garlic, minced
- 1/4 cup chopped fresh cilantro
- 1/4 cup chopped fresh parsley
- 1/2 cup bread crumbs
- 1 egg, beaten
- 1 tsp salt
- 1/2 tsp black pepper
- 1/4 cup vegetable oil for frying
Instructions
- In a large bowl, combine the chopped fish, onion, garlic, cilantro, parsley, bread crumbs, egg, salt, and black pepper. Mix well to combine.
- Form the mixture into small patties and place them on a plate.
- Heat the vegetable oil in a large skillet over medium heat.
- Carefully place the fish cakes in the hot oil and cook for 3-4 minutes on each side, or until golden brown and cooked through.
- Remove the fish cakes from the skillet and place them on a paper towel-lined plate to drain any excess oil.
- Serve the Vanuatuan Fish Cakes hot with a side of fresh salad or steamed vegetables.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 15 minutes
- Total time:
- 35 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 150 per serving
- Protein
- 20g
- Carbohydrates
- 10g
- Fat
- 5g
Supplies
Mixing bowl Skillet Spatula Plate
Tools
Knife Cutting board Measuring cups and spoons
Serving suggestions
Serving suggestions: Serve with a side of fresh salad or steamed vegetables.
Tips & tricks
Tips: Make sure the oil is hot before adding the fish cakes to achieve a crispy exterior.
Cost
$15