Vanuatuan Fish Cakes

Vanuatuan Fish Cakes are a delicious and flavorful dish from the South Pacific island nation of Vanuatu. These fish cakes are made with fresh fish and aromatic herbs, making them a popular choice for a light and satisfying meal.

Vanuatuan Fish Cakes

Ingredients

  • 500g fresh fish fillets, finely chopped
  • 1 onion, finely chopped
  • 2 cloves garlic, minced
  • 1/4 cup chopped fresh cilantro
  • 1/4 cup chopped fresh parsley
  • 1/2 cup bread crumbs
  • 1 egg, beaten
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1/4 cup vegetable oil for frying

Instructions

  1. In a large bowl, combine the chopped fish, onion, garlic, cilantro, parsley, bread crumbs, egg, salt, and black pepper. Mix well to combine.
  2. Form the mixture into small patties and place them on a plate.
  3. Heat the vegetable oil in a large skillet over medium heat.
  4. Carefully place the fish cakes in the hot oil and cook for 3-4 minutes on each side, or until golden brown and cooked through.
  5. Remove the fish cakes from the skillet and place them on a paper towel-lined plate to drain any excess oil.
  6. Serve the Vanuatuan Fish Cakes hot with a side of fresh salad or steamed vegetables.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
15 minutes
Total time:
35 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
150 per serving
Protein
20g
Carbohydrates
10g
Fat
5g

Supplies

Mixing bowl Skillet Spatula Plate

Tools

Knife Cutting board Measuring cups and spoons

Serving suggestions

Serving suggestions: Serve with a side of fresh salad or steamed vegetables.

Tips & tricks

Tips: Make sure the oil is hot before adding the fish cakes to achieve a crispy exterior.

Cost

$15