Vegan Bbq Cauliflower Wings

These Vegan BBQ Cauliflower Wings are a delicious and healthier alternative to traditional chicken wings. They are perfect for a game day snack or as a tasty appetizer for any occasion.

Vegan Gluten Free Appetizer Miscellaneous Snack
Vegan Bbq Cauliflower Wings

Ingredients

  • 1 head of cauliflower, cut into florets
  • 1 cup of almond milk
  • 1 cup of all-purpose flour
  • 1 tablespoon of garlic powder
  • 1 teaspoon of paprika
  • 1 cup of BBQ sauce
  • Salt and pepper to taste

Instructions

  1. Preheat the oven to 450°F (230°C).
  2. In a bowl, whisk together the almond milk, flour, garlic powder, paprika, salt, and pepper.
  3. Dip each cauliflower floret into the batter, making sure to coat it completely, and place them on a lined baking sheet.
  4. Bake for 20 minutes, or until the cauliflower is golden and crispy.
  5. Remove the cauliflower from the oven and toss them in BBQ sauce until fully coated.
  6. Return the cauliflower to the oven and bake for an additional 5 minutes.
  7. Once done, remove from the oven and let them cool for a few minutes before serving.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
25 minutes
Total time:
40 minutes
Cooking method
Oven

Nutritional facts per 1 serving

Calories
150 per serving
Carbohydrates
25g
Protein
5g
Fat
3g

Supplies

Baking sheet Mixing bowl Whisk

Tools

Oven

Serving suggestions

Serve the Vegan BBQ Cauliflower Wings with a side of vegan ranch dressing and celery sticks.

Tips & tricks

For extra crispiness, you can also broil the cauliflower wings for the last 2-3 minutes of baking.

Cost

$10