Vegan Black Bean Burger With Avocado Salsa
This Vegan Black Bean Burger with Avocado Salsa is a delicious and healthy alternative to traditional burgers. Packed with flavor and nutrients, it's perfect for a quick and satisfying meal.
Ingredients
- 1 can (15 oz) black beans, drained and rinsed
- 1/2 cup bread crumbs
- 1/4 cup finely chopped onion
- 1 teaspoon cumin
- 1/2 teaspoon paprika
- Salt and pepper to taste
- 1 avocado, diced
- 1 tomato, diced
- 1/4 cup red onion, finely chopped
- 2 tablespoons fresh cilantro, chopped
- 1 tablespoon lime juice
- Salt and pepper to taste
- 4 burger buns
Instructions
- In a large bowl, mash the black beans with a fork or potato masher.
- Add the bread crumbs, chopped onion, cumin, paprika, salt, and pepper to the mashed black beans. Mix until well combined.
- Divide the mixture into 4 equal portions and shape into burger patties.
- Heat a non-stick skillet over medium heat and cook the patties for 4-5 minutes on each side, or until golden brown and heated through.
- In a separate bowl, combine the diced avocado, tomato, red onion, cilantro, lime juice, salt, and pepper to make the avocado salsa.
- Toast the burger buns if desired.
- Assemble the black bean burgers on the buns and top with the avocado salsa.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 10 minutes
- Total time:
- 25 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 300 per serving
- Protein
- 15g
- Carbohydrates
- 40g
- Fat
- 10g
Supplies
Large bowl Fork or potato masher Non-stick skillet Knife Cutting board Bowl for salsa
Tools
Stovetop Toaster (optional)
Serving suggestions
Serve the Vegan Black Bean Burger with Avocado Salsa alongside a fresh green salad or sweet potato fries for a complete meal.
Tips & tricks
For a spicier kick, add a dash of hot sauce to the avocado salsa before topping the burgers.
Cost
$10