Vegan Black Bean Burger With Avocado Salsa

This Vegan Black Bean Burger with Avocado Salsa is a delicious and healthy alternative to traditional burgers. Packed with flavor and nutrients, it's perfect for a quick and satisfying meal.

Vegan Black Bean Burger With Avocado Salsa

Ingredients

  • 1 can (15 oz) black beans, drained and rinsed
  • 1/2 cup bread crumbs
  • 1/4 cup finely chopped onion
  • 1 teaspoon cumin
  • 1/2 teaspoon paprika
  • Salt and pepper to taste
  • 1 avocado, diced
  • 1 tomato, diced
  • 1/4 cup red onion, finely chopped
  • 2 tablespoons fresh cilantro, chopped
  • 1 tablespoon lime juice
  • Salt and pepper to taste
  • 4 burger buns

Instructions

  1. In a large bowl, mash the black beans with a fork or potato masher.
  2. Add the bread crumbs, chopped onion, cumin, paprika, salt, and pepper to the mashed black beans. Mix until well combined.
  3. Divide the mixture into 4 equal portions and shape into burger patties.
  4. Heat a non-stick skillet over medium heat and cook the patties for 4-5 minutes on each side, or until golden brown and heated through.
  5. In a separate bowl, combine the diced avocado, tomato, red onion, cilantro, lime juice, salt, and pepper to make the avocado salsa.
  6. Toast the burger buns if desired.
  7. Assemble the black bean burgers on the buns and top with the avocado salsa.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
10 minutes
Total time:
25 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
300 per serving
Protein
15g
Carbohydrates
40g
Fat
10g

Supplies

Large bowl Fork or potato masher Non-stick skillet Knife Cutting board Bowl for salsa

Tools

Stovetop Toaster (optional)

Serving suggestions

Serve the Vegan Black Bean Burger with Avocado Salsa alongside a fresh green salad or sweet potato fries for a complete meal.

Tips & tricks

For a spicier kick, add a dash of hot sauce to the avocado salsa before topping the burgers.

Cost

$10