Vegan Buffalo Tempeh Wraps
These Vegan Buffalo Tempeh Wraps are a delicious and satisfying meal that's perfect for lunch or dinner. Packed with flavor and protein, they're sure to become a new favorite in your meal rotation.
Ingredients
- 8 oz tempeh, crumbled
- 1/4 cup hot sauce
- 2 tbsp maple syrup
- 1 tbsp soy sauce
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 4 large tortillas
- 1 cup shredded lettuce
- 1/2 cup diced tomatoes
- 1/4 cup vegan ranch dressing
Instructions
- In a small bowl, whisk together the hot sauce, maple syrup, soy sauce, garlic powder, and onion powder.
- Heat a non-stick skillet over medium heat and add the crumbled tempeh. Cook for 5 minutes, stirring occasionally.
- Pour the buffalo sauce over the tempeh and stir to coat. Cook for an additional 2-3 minutes until heated through.
- Warm the tortillas in a dry skillet or microwave for a few seconds.
- Divide the buffalo tempeh mixture among the tortillas, then top with shredded lettuce, diced tomatoes, and a drizzle of vegan ranch dressing.
- Roll up the tortillas, tucking in the sides as you go, and slice in half before serving.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 10 minutes
- Total time:
- 25 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 320
- Carbohydrates
- 25g
- Protein
- 20g
- Fat
- 15g
Supplies
Non-stick skillet Small bowl
Tools
Whisk Spatula
Serving suggestions
Serve the wraps with a side of fresh fruit or a simple green salad for a complete meal.
Tips & tricks
For a spicier kick, increase the amount of hot sauce in the buffalo tempeh mixture.
Cost
$15