Vegan Kale And White Bean Soup
This Vegan Kale and White Bean Soup is a hearty and nutritious dish that's perfect for a cozy night in. Packed with protein and fiber, this soup is not only delicious but also incredibly healthy.
Ingredients
- 1 tbsp olive oil
- 1 onion, chopped
- 3 cloves garlic, minced
- 4 cups vegetable broth
- 1 can (15 oz) white beans, drained and rinsed
- 1 bunch kale, stems removed and leaves chopped
- 1 tsp dried thyme
- Salt and pepper to taste
Instructions
- In a large pot, heat the olive oil over medium heat.
- Add the chopped onion and sauté until translucent, about 5 minutes.
- Add the minced garlic and cook for another 1-2 minutes.
- Pour in the vegetable broth and bring to a simmer.
- Add the white beans, chopped kale, and dried thyme to the pot.
- Simmer for 15-20 minutes, or until the kale is tender.
- Season with salt and pepper to taste.
- Serve hot and enjoy!
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 30 minutes
- Total time:
- 45 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 250 per serving
- Carbohydrates
- 40g
- Protein
- 15g
- Fat
- 3g
Supplies
Large pot Stirring spoon Knife Cutting board
Tools
Soup ladle Serving bowls
Serving suggestions
Serve the soup with a slice of crusty bread or a side salad for a complete meal.
Tips & tricks
To add extra flavor, you can sprinkle some nutritional yeast or a squeeze of lemon juice on top of the soup before serving.
Cost
$10