Vegan Quinoa And Black Bean Chili
This Vegan Quinoa and Black Bean Chili is a hearty and nutritious dish that is perfect for a cozy night in. Packed with protein and fiber, this chili is not only delicious but also incredibly satisfying.
Ingredients
- 1 cup quinoa, rinsed
- 2 cups vegetable broth
- 1 tablespoon olive oil
- 1 onion, diced
- 3 cloves garlic, minced
- 1 red bell pepper, diced
- 1 can (15 oz) black beans, drained and rinsed
- 1 can (15 oz) diced tomatoes
- 1 cup corn kernels
- 2 tablespoons chili powder
- 1 teaspoon cumin
- Salt and pepper to taste
- Fresh cilantro, for garnish
Instructions
- In a medium pot, combine the quinoa and vegetable broth. Bring to a boil, then reduce heat, cover, and simmer for 15 minutes.
- In a large pot, heat the olive oil over medium heat. Add the onion and garlic, and sauté until softened.
- Add the bell pepper, black beans, diced tomatoes, corn, chili powder, cumin, salt, and pepper to the pot. Stir to combine.
- Simmer the chili for 15-20 minutes, stirring occasionally.
- Once the quinoa is cooked, add it to the chili and stir to combine. Cook for an additional 5 minutes.
- Adjust seasoning if needed. Serve the chili hot, garnished with fresh cilantro.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 30 minutes
- Total time:
- 45 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 300 per serving
- Protein
- 15g
- Carbohydrates
- 45g
- Fiber
- 12g
- Fat
- 8g
Supplies
Medium pot Large pot Cutting board Knife Wooden spoon
Tools
Cooking pot Serving bowls Soup ladle
Serving suggestions
Serve the Vegan Quinoa and Black Bean Chili with a side of warm cornbread or over a bed of fluffy rice for a complete meal.
Tips & tricks
For an extra kick of heat, add a pinch of cayenne pepper or a splash of hot sauce to the chili.
Cost
$10