Vegan Quinoa And Black Bean Chili

This Vegan Quinoa and Black Bean Chili is a hearty and nutritious dish that is perfect for a cozy night in. Packed with protein and fiber, this chili is not only delicious but also incredibly satisfying.

Vegan Quinoa And Black Bean Chili

Ingredients

  • 1 cup quinoa, rinsed
  • 2 cups vegetable broth
  • 1 tablespoon olive oil
  • 1 onion, diced
  • 3 cloves garlic, minced
  • 1 red bell pepper, diced
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 can (15 oz) diced tomatoes
  • 1 cup corn kernels
  • 2 tablespoons chili powder
  • 1 teaspoon cumin
  • Salt and pepper to taste
  • Fresh cilantro, for garnish

Instructions

  1. In a medium pot, combine the quinoa and vegetable broth. Bring to a boil, then reduce heat, cover, and simmer for 15 minutes.
  2. In a large pot, heat the olive oil over medium heat. Add the onion and garlic, and sauté until softened.
  3. Add the bell pepper, black beans, diced tomatoes, corn, chili powder, cumin, salt, and pepper to the pot. Stir to combine.
  4. Simmer the chili for 15-20 minutes, stirring occasionally.
  5. Once the quinoa is cooked, add it to the chili and stir to combine. Cook for an additional 5 minutes.
  6. Adjust seasoning if needed. Serve the chili hot, garnished with fresh cilantro.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
30 minutes
Total time:
45 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
300 per serving
Protein
15g
Carbohydrates
45g
Fiber
12g
Fat
8g

Supplies

Medium pot Large pot Cutting board Knife Wooden spoon

Tools

Cooking pot Serving bowls Soup ladle

Serving suggestions

Serve the Vegan Quinoa and Black Bean Chili with a side of warm cornbread or over a bed of fluffy rice for a complete meal.

Tips & tricks

For an extra kick of heat, add a pinch of cayenne pepper or a splash of hot sauce to the chili.

Cost

$10