Vegan Quinoa Stuffed Tomatoes

These Vegan Quinoa Stuffed Tomatoes are a delicious and healthy dish that's perfect for a light lunch or dinner. The combination of quinoa, vegetables, and flavorful seasonings makes for a satisfying and nutritious meal.

Vegan Gluten Free Main Course Miscellaneous Quinoa Tomatoes
Vegan Quinoa Stuffed Tomatoes

Ingredients

  • 4 large tomatoes
  • 1 cup quinoa, rinsed
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 red bell pepper, diced
  • 1 zucchini, diced
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • Salt and pepper to taste
  • 2 tablespoons olive oil
  • Fresh parsley for garnish

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. Cut the tops off the tomatoes and scoop out the seeds and pulp. Place the hollowed tomatoes in a baking dish and set aside.
  3. In a medium saucepan, bring 2 cups of water to a boil. Add the quinoa, reduce heat to low, cover, and simmer for 15 minutes or until the quinoa is cooked and the water is absorbed.
  4. In a large skillet, heat the olive oil over medium heat. Add the onion and garlic, and sauté until softened.
  5. Add the bell pepper and zucchini to the skillet, and cook until the vegetables are tender.
  6. Stir in the cooked quinoa, dried oregano, dried basil, salt, and pepper. Cook for an additional 2-3 minutes to allow the flavors to meld.
  7. Spoon the quinoa mixture into the hollowed tomatoes, packing it in tightly. Place the tops back on the tomatoes.
  8. Bake for 20-25 minutes, or until the tomatoes are tender.
  9. Garnish with fresh parsley before serving.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
25 minutes
Total time:
45 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
180 per serving
Carbohydrates
30g
Protein
6g
Fat
4g

Supplies

Baking dish Medium saucepan Large skillet

Tools

Knife Cutting board Spoon Oven

Serving suggestions

Serve the Vegan Quinoa Stuffed Tomatoes with a side salad or steamed vegetables for a complete and satisfying meal.

Tips & tricks

For a burst of extra flavor, sprinkle nutritional yeast on top of the stuffed tomatoes before serving.

Cost

$10