Vegan Spaghetti Bolognese With Lentils

This Vegan Spaghetti Bolognese with Lentils recipe is a delicious and nutritious twist on the classic Italian dish. It's packed with protein and flavor, making it a perfect option for a plant-based meal.

Vegan Spaghetti Bolognese With Lentils

Ingredients

  • 1 cup dried lentils
  • 8 oz spaghetti
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 carrot, grated
  • 1 celery stalk, diced
  • 1 can (14 oz) crushed tomatoes
  • 2 tbsp tomato paste
  • 1 tsp dried oregano
  • 1 tsp dried basil
  • Salt and pepper to taste
  • 2 tbsp olive oil

Instructions

  1. Rinse the lentils and cook them according to the package instructions. Drain and set aside.
  2. Cook the spaghetti according to the package instructions. Drain and set aside.
  3. In a large skillet, heat the olive oil over medium heat. Add the onion and garlic, and sauté until fragrant.
  4. Add the grated carrot and diced celery, and cook until softened.
  5. Stir in the crushed tomatoes, tomato paste, oregano, basil, salt, and pepper. Simmer for 10 minutes.
  6. Add the cooked lentils to the skillet and stir to combine. Cook for an additional 5 minutes.
  7. Serve the lentil Bolognese over the cooked spaghetti.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
30 minutes
Total time:
45 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Carbohydrates
45g
Protein
15g
Fat
10g

Supplies

Large skillet Cooking pot Colander Wooden spoon

Tools

Stove

Serving suggestions

Serve the Vegan Spaghetti Bolognese with Lentils with a side of garlic bread and a fresh green salad.

Tips & tricks

For added flavor, sprinkle nutritional yeast or vegan parmesan cheese on top before serving.

Cost

$10