Vegan Tofu Scramble With Vegetables
This Vegan Tofu Scramble with Vegetables is a delicious and nutritious plant-based breakfast option that is packed with protein and flavor. It's a perfect way to start your day with a healthy and satisfying meal.
Ingredients
- 1 block of firm tofu, drained and crumbled
- 1 tablespoon olive oil
- 1 small onion, diced
- 1 bell pepper, diced
- 2 cups spinach
- 2 cloves garlic, minced
- 1 teaspoon turmeric
- Salt and pepper to taste
Instructions
- Heat the olive oil in a large skillet over medium heat.
- Add the diced onion and bell pepper, and sauté until they are softened.
- Add the crumbled tofu, minced garlic, and turmeric to the skillet. Cook for 5-7 minutes, stirring occasionally.
- Stir in the spinach and cook until it is wilted.
- Season with salt and pepper to taste.
- Remove from heat and serve hot.
Cooking & Preparation
- Preparation time:
- 10 minutes
- Cooking time:
- 15 minutes
- Total time:
- 25 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 250 per serving
- Protein
- 15g
- Carbohydrates
- 10g
- Fat
- 18g
Supplies
Large skillet Spatula
Tools
Knife Cutting board Measuring spoons
Serving suggestions
Serve the Vegan Tofu Scramble with a side of whole grain toast or fresh fruit for a complete and satisfying breakfast.
Tips & tricks
For extra flavor, you can add nutritional yeast or your favorite spices to the tofu scramble.
Cost
$10