Vegetable Curry With Creamy Coconut Sauce (karonga Coconut Curry)

This Vegetable Curry with Creamy Coconut Sauce, also known as Karonga Coconut Curry, is a popular dish in Malawian cuisine. It's a flavorful and aromatic curry that combines a variety of vegetables with a rich and creamy coconut sauce.

Vegetarian Vegan Main Course Malawian Curry Coconut Malawian Cuisine
Vegetable Curry With Creamy Coconut Sauce (karonga Coconut Curry)

Ingredients

  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 red bell pepper, sliced
  • 1 cup cauliflower florets
  • 1 cup green beans, trimmed
  • 1 cup carrots, sliced
  • 1 can (14 oz) coconut milk
  • 2 tbsp curry powder
  • 1 tsp turmeric
  • Salt and pepper to taste
  • 2 tbsp vegetable oil
  • 2 cups cooked rice for serving

Instructions

  1. In a large pot, heat the vegetable oil over medium heat. Add the chopped onion and minced garlic, and sauté until the onion is soft and translucent.
  2. Add the curry powder and turmeric to the pot, and stir to coat the onions and garlic.
  3. Add the sliced red bell pepper, cauliflower florets, green beans, and carrots to the pot. Stir to combine with the onions and spices.
  4. Pour in the coconut milk and stir well. Season with salt and pepper to taste.
  5. Simmer the curry for 20-25 minutes, or until the vegetables are tender and the sauce has thickened.
  6. Serve the Vegetable Curry over cooked rice and enjoy!

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
30 minutes
Total time:
50 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Carbohydrates
20g
Protein
5g
Fat
18g

Supplies

Large pot Stirring spoon Knife Cutting board

Tools

Saucepan Measuring spoons Measuring cups

Serving suggestions

Serve the Vegetable Curry with naan bread or roti for a complete meal.

Tips & tricks

For a spicier curry, add a chopped chili pepper or a pinch of cayenne pepper to the sauce.

Cost

$15