Vegetable Stew With Assorted Meats (efo Riro)
Efo Riro is a popular vegetable stew in Benin Cuisine, typically made with assorted meats and a variety of vegetables. This hearty and flavorful dish is perfect for a comforting meal.
Ingredients
- 1 pound assorted meats (beef, tripe, and/or cow feet)
- 2 cups chopped spinach
- 1 cup chopped kale
- 1 onion, finely chopped
- 3 tomatoes, diced
- 3 tablespoons palm oil
- 2 tablespoons ground crayfish
- 2 scotch bonnet peppers, finely chopped
- 1 tablespoon locust beans (iru)
- Salt to taste
Instructions
- Heat the palm oil in a large pot over medium heat.
- Add the chopped onions and sauté until translucent.
- Add the assorted meats and cook until browned.
- Stir in the diced tomatoes, ground crayfish, and locust beans. Cook for 5 minutes.
- Add the chopped spinach and kale to the pot. Stir well to combine.
- Season with salt and chopped scotch bonnet peppers. Simmer for 15-20 minutes.
- Adjust seasoning if necessary and serve hot.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 1 hour
- Total time:
- 1 hour
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 350 per serving
- Carbohydrates
- 15g
- Protein
- 25g
- Fat
- 20g
Supplies
Large pot Chopping board Knife Wooden spoon
Tools
Stovetop
Serving suggestions
Serve the Vegetable Stew with Assorted Meats (Efo Riro) with a side of cooked rice or fufu for a complete meal.
Tips & tricks
For a spicier stew, add more scotch bonnet peppers according to your preference.
Cost
$20