Vegetable Stew With Assorted Meats (efo Riro)

Efo Riro is a popular vegetable stew in Benin Cuisine, typically made with assorted meats and a variety of vegetables. This hearty and flavorful dish is perfect for a comforting meal.

Vegetable Stew With Assorted Meats (efo Riro)

Ingredients

  • 1 pound assorted meats (beef, tripe, and/or cow feet)
  • 2 cups chopped spinach
  • 1 cup chopped kale
  • 1 onion, finely chopped
  • 3 tomatoes, diced
  • 3 tablespoons palm oil
  • 2 tablespoons ground crayfish
  • 2 scotch bonnet peppers, finely chopped
  • 1 tablespoon locust beans (iru)
  • Salt to taste

Instructions

  1. Heat the palm oil in a large pot over medium heat.
  2. Add the chopped onions and sauté until translucent.
  3. Add the assorted meats and cook until browned.
  4. Stir in the diced tomatoes, ground crayfish, and locust beans. Cook for 5 minutes.
  5. Add the chopped spinach and kale to the pot. Stir well to combine.
  6. Season with salt and chopped scotch bonnet peppers. Simmer for 15-20 minutes.
  7. Adjust seasoning if necessary and serve hot.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
1 hour
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Carbohydrates
15g
Protein
25g
Fat
20g

Supplies

Large pot Chopping board Knife Wooden spoon

Tools

Stovetop

Serving suggestions

Serve the Vegetable Stew with Assorted Meats (Efo Riro) with a side of cooked rice or fufu for a complete meal.

Tips & tricks

For a spicier stew, add more scotch bonnet peppers according to your preference.

Cost

$20