Vegetarian Avocado And Tomato Sandwich
This Vegetarian Avocado and Tomato Sandwich is a simple and delicious meal that can be prepared in just a few minutes. It's perfect for a quick lunch or a light dinner.
Ingredients
- 2 ripe avocados, sliced
- 4 slices of whole grain bread
- 1 large tomato, sliced
- 1/4 cup of red onion, thinly sliced
- 1/2 cup of alfalfa sprouts
- 2 tablespoons of hummus
- Salt and pepper to taste
Instructions
- Toast the whole grain bread slices until golden brown.
- Spread 1 tablespoon of hummus on each slice of bread.
- Layer the avocado slices, tomato slices, red onion, and alfalfa sprouts on two slices of bread.
- Season with salt and pepper.
- Top with the remaining slices of bread to make sandwiches.
- Cut the sandwiches in half and serve.
Cooking & Preparation
- Preparation time:
- 10 minutes
- Cooking time:
- 5 minutes
- Total time:
- 15 minutes
- Cooking method
- No cooking required
Nutritional facts per 1 serving
- Calories
- 300
- Carbohydrates
- 35g
- Protein
- 8g
- Fat
- 15g
Supplies
Cutting board Knife
Tools
Toaster
Serving suggestions
Serve the sandwiches with a side of mixed green salad or sweet potato fries.
Tips & tricks
For added flavor, drizzle some balsamic glaze over the avocado and tomato layers before assembling the sandwiches.
Cost
$8