Vegetarian Avocado And Tomato Sandwich

This Vegetarian Avocado and Tomato Sandwich is a simple and delicious meal that can be prepared in just a few minutes. It's perfect for a quick lunch or a light dinner.

Vegetarian Avocado And Tomato Sandwich

Ingredients

  • 2 ripe avocados, sliced
  • 4 slices of whole grain bread
  • 1 large tomato, sliced
  • 1/4 cup of red onion, thinly sliced
  • 1/2 cup of alfalfa sprouts
  • 2 tablespoons of hummus
  • Salt and pepper to taste

Instructions

  1. Toast the whole grain bread slices until golden brown.
  2. Spread 1 tablespoon of hummus on each slice of bread.
  3. Layer the avocado slices, tomato slices, red onion, and alfalfa sprouts on two slices of bread.
  4. Season with salt and pepper.
  5. Top with the remaining slices of bread to make sandwiches.
  6. Cut the sandwiches in half and serve.

Cooking & Preparation

Preparation time:
10 minutes
Cooking time:
5 minutes
Total time:
15 minutes
Cooking method
No cooking required

Nutritional facts per 1 serving

Calories
300
Carbohydrates
35g
Protein
8g
Fat
15g

Supplies

Cutting board Knife

Tools

Toaster

Serving suggestions

Serve the sandwiches with a side of mixed green salad or sweet potato fries.

Tips & tricks

For added flavor, drizzle some balsamic glaze over the avocado and tomato layers before assembling the sandwiches.

Cost

$8