Vegetarian Cauliflower Buffalo Wings

These Vegetarian Cauliflower Buffalo Wings are a delicious and healthier alternative to traditional buffalo wings. They are perfect for game day, parties, or as a tasty snack.

Vegan Gluten Free Appetizer American Vegetarian Buffalo Wings Cauliflower
Vegetarian Cauliflower Buffalo Wings

Ingredients

  • 1 head of cauliflower, cut into florets
  • 1 cup of all-purpose flour
  • 1 cup of water
  • 1 teaspoon of garlic powder
  • 1 teaspoon of paprika
  • 1/4 teaspoon of salt
  • 1/4 teaspoon of black pepper
  • 1 cup of buffalo sauce
  • 2 tablespoons of melted butter (or vegan butter for a vegan option)

Instructions

  1. Preheat the oven to 450°F (230°C) and line a baking sheet with parchment paper.
  2. In a large bowl, mix the flour, water, garlic powder, paprika, salt, and black pepper to create a batter.
  3. Dip each cauliflower floret into the batter, making sure to coat it completely, and place it on the prepared baking sheet.
  4. Bake for 20 minutes, or until the cauliflower is golden and crispy.
  5. In a separate bowl, mix the buffalo sauce and melted butter.
  6. Toss the baked cauliflower in the buffalo sauce mixture until evenly coated.
  7. Return the cauliflower to the baking sheet and bake for an additional 5 minutes.
  8. Serve hot with your favorite dipping sauce and celery sticks.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
25 minutes
Total time:
40 minutes
Cooking method
Baking

Nutritional facts per 1 serving

Calories
150 per serving
Carbohydrates
20g
Protein
5g
Fat
7g

Supplies

Baking sheet Parchment paper Bowls

Tools

Oven

Serving suggestions

Serving suggestions: Serve with ranch or blue cheese dressing, and celery sticks.

Tips & tricks

Tips: Make sure the cauliflower is well-coated with the batter for a crispy texture.

Cost

$10