Vegetarian Cauliflower Steak
This vegetarian cauliflower steak recipe is a delicious and satisfying dish that's perfect for a meatless meal. The cauliflower is seasoned and seared to perfection, creating a hearty and flavorful steak-like experience.
Ingredients
- 1 head of cauliflower
- 2 tablespoons olive oil
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- Trim the leaves and stem of the cauliflower, then slice it into 1-inch thick steaks.
- In a small bowl, mix the olive oil, smoked paprika, garlic powder, salt, and pepper.
- Brush both sides of the cauliflower steaks with the seasoned oil mixture.
- Heat a skillet over medium heat and sear the cauliflower steaks for 3-4 minutes on each side, or until golden brown.
- Transfer the skillet to the preheated oven and roast for 10-12 minutes, or until the cauliflower is tender.
- Serve the cauliflower steaks hot, garnished with your favorite herbs or a squeeze of lemon juice.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 20 minutes
- Total time:
- 35 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 150 per serving
- Carbohydrates
- 10g
- Protein
- 5g
- Fat
- 11g
Supplies
Skillet Baking sheet Brush
Tools
Oven Knife Cutting board
Serving suggestions
Serving suggestions: Serve the cauliflower steaks with a side of quinoa, roasted vegetables, or a fresh green salad.
Tips & tricks
Tips: Make sure not to overcrowd the skillet when searing the cauliflower steaks to ensure even browning.
Cost
$8