Vegetarian Cauliflower Steak

This vegetarian cauliflower steak recipe is a delicious and satisfying dish that's perfect for a meatless meal. The cauliflower is seasoned and seared to perfection, creating a hearty and flavorful steak-like experience.

Vegetarian Cauliflower Steak

Ingredients

  • 1 head of cauliflower
  • 2 tablespoons olive oil
  • 1 teaspoon smoked paprika
  • 1 teaspoon garlic powder
  • Salt and pepper to taste

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. Trim the leaves and stem of the cauliflower, then slice it into 1-inch thick steaks.
  3. In a small bowl, mix the olive oil, smoked paprika, garlic powder, salt, and pepper.
  4. Brush both sides of the cauliflower steaks with the seasoned oil mixture.
  5. Heat a skillet over medium heat and sear the cauliflower steaks for 3-4 minutes on each side, or until golden brown.
  6. Transfer the skillet to the preheated oven and roast for 10-12 minutes, or until the cauliflower is tender.
  7. Serve the cauliflower steaks hot, garnished with your favorite herbs or a squeeze of lemon juice.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
20 minutes
Total time:
35 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
150 per serving
Carbohydrates
10g
Protein
5g
Fat
11g

Supplies

Skillet Baking sheet Brush

Tools

Oven Knife Cutting board

Serving suggestions

Serving suggestions: Serve the cauliflower steaks with a side of quinoa, roasted vegetables, or a fresh green salad.

Tips & tricks

Tips: Make sure not to overcrowd the skillet when searing the cauliflower steaks to ensure even browning.

Cost

$8