Vegetarian Eggplant Parmesan

Vegetarian Eggplant Parmesan is a delicious and satisfying Italian-inspired dish that is perfect for a cozy dinner at home. This recipe provides a meatless twist on the classic eggplant parmesan, using simple ingredients to create a flavorful and comforting meal.

Vegetarian Low Carb Main Course Italian Comfort Food
Vegetarian Eggplant Parmesan

Ingredients

  • 2 large eggplants, sliced into rounds
  • 2 cups breadcrumbs
  • 1 cup grated Parmesan cheese
  • 2 eggs, beaten
  • 2 cups marinara sauce
  • 2 cups shredded mozzarella cheese
  • 1/4 cup chopped fresh basil
  • Salt and pepper to taste

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. Place the eggplant rounds in a colander and sprinkle with salt. Let them sit for 15 minutes to release excess moisture.
  3. In three separate shallow dishes, place the breadcrumbs in one, the beaten eggs in another, and the grated Parmesan cheese in the third.
  4. Dip each eggplant round into the egg, then coat with breadcrumbs, followed by the Parmesan cheese.
  5. Place the coated eggplant rounds on a baking sheet and bake for 20 minutes, or until golden brown.
  6. Spread a thin layer of marinara sauce in the bottom of a 9x13 inch baking dish. Arrange half of the baked eggplant rounds over the sauce.
  7. Top the eggplant with half of the shredded mozzarella cheese and half of the chopped basil. Repeat the layers with the remaining ingredients.
  8. Bake in the preheated oven for 25 minutes, or until the cheese is bubbly and golden.
  9. Let the eggplant parmesan cool for a few minutes before serving. Garnish with additional fresh basil if desired.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
45 minutes
Total time:
1 hour
Cooking method
Oven

Nutritional facts per 1 serving

Calories
320 per serving
Carbohydrates
25g
Protein
15g
Fat
18g

Supplies

Baking sheet 9x13 inch baking dish Colander

Tools

Knife Cutting board Measuring cups and spoons Whisk

Serving suggestions

Serve the Vegetarian Eggplant Parmesan with a side of garlic bread and a fresh green salad for a complete and satisfying meal.

Tips & tricks

For a lighter version, you can also bake the breaded eggplant rounds instead of frying them before assembling the dish.

Cost

$12