Vegetarian Lentil Bolognese
This Vegetarian Lentil Bolognese is a hearty and flavorful alternative to the traditional meat-based Bolognese sauce. Packed with protein and fiber, this dish is perfect for a cozy weeknight dinner or a weekend gathering with friends and family.
Ingredients
- 1 cup dried lentils
- 2 tablespoons olive oil
- 1 onion, finely chopped
- 2 carrots, diced
- 2 celery stalks, diced
- 3 garlic cloves, minced
- 1 can (14 oz) crushed tomatoes
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and pepper to taste
- 8 oz spaghetti or pasta of choice
- Fresh basil leaves for garnish
Instructions
- Rinse the lentils and cook them according to package instructions. Drain and set aside.
- In a large pot, heat the olive oil over medium heat. Add the onion, carrots, and celery. Cook until the vegetables are softened, about 5 minutes.
- Add the garlic and cook for another minute.
- Stir in the crushed tomatoes, cooked lentils, oregano, and basil. Season with salt and pepper. Simmer for 20-25 minutes, stirring occasionally.
- While the sauce is simmering, cook the pasta according to package instructions. Drain and set aside.
- Serve the lentil Bolognese over the cooked pasta, garnished with fresh basil leaves.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 45 minutes
- Total time:
- 1 hour
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 320 per serving
- Protein
- 15g
- Carbohydrates
- 45g
- Fiber
- 10g
- Fat
- 8g
Supplies
Large pot Cooking spoon Knife Cutting board Colander
Tools
Pasta pot Serving bowls Tongs
Serving suggestions
Serving suggestions: Serve with a side of garlic bread and a fresh green salad.
Tips & tricks
Tips: You can customize this lentil Bolognese by adding your favorite vegetables such as bell peppers, mushrooms, or zucchini.
Cost
$10