Vegetarian Mediterranean Wrap
This Vegetarian Mediterranean Wrap is a delicious and healthy meal option that's perfect for a quick lunch or dinner. Packed with fresh vegetables, flavorful hummus, and tangy feta cheese, it's a satisfying and nutritious choice.
Ingredients
- 2 large whole wheat wraps
- 1 cup hummus
- 1 cup diced cucumber
- 1 cup diced tomatoes
- 1/2 cup sliced red onion
- 1/2 cup crumbled feta cheese
- 1/4 cup chopped Kalamata olives
- 1/4 cup chopped fresh parsley
Instructions
- Spread 1/2 cup of hummus onto each wrap.
- Divide the cucumber, tomatoes, red onion, feta cheese, olives, and parsley between the two wraps.
- Roll up the wraps, tucking in the sides as you go.
- Cut each wrap in half and serve.
Cooking & Preparation
- Preparation time:
- 10 minutes
- Cooking time:
- 0 minutes
- Total time:
- 10 minutes
- Cooking method
- No cooking required
Nutritional facts per 1 serving
- Calories
- 300
- Carbohydrates
- 35g
- Protein
- 10g
- Fat
- 15g
Supplies
Cutting board Knife
Tools
None
Serving suggestions
Serve the wraps with a side of fresh fruit or a Greek salad for a complete meal.
Tips & tricks
For a vegan option, simply omit the feta cheese or use a dairy-free alternative.
Cost
$5