Vegetarian Mediterranean Wrap

This Vegetarian Mediterranean Wrap is a delicious and healthy meal option that's perfect for a quick lunch or dinner. Packed with fresh vegetables, flavorful hummus, and tangy feta cheese, it's a satisfying and nutritious choice.

Vegetarian Mediterranean Wrap

Ingredients

  • 2 large whole wheat wraps
  • 1 cup hummus
  • 1 cup diced cucumber
  • 1 cup diced tomatoes
  • 1/2 cup sliced red onion
  • 1/2 cup crumbled feta cheese
  • 1/4 cup chopped Kalamata olives
  • 1/4 cup chopped fresh parsley

Instructions

  1. Spread 1/2 cup of hummus onto each wrap.
  2. Divide the cucumber, tomatoes, red onion, feta cheese, olives, and parsley between the two wraps.
  3. Roll up the wraps, tucking in the sides as you go.
  4. Cut each wrap in half and serve.

Cooking & Preparation

Preparation time:
10 minutes
Cooking time:
0 minutes
Total time:
10 minutes
Cooking method
No cooking required

Nutritional facts per 1 serving

Calories
300
Carbohydrates
35g
Protein
10g
Fat
15g

Supplies

Cutting board Knife

Tools

None

Serving suggestions

Serve the wraps with a side of fresh fruit or a Greek salad for a complete meal.

Tips & tricks

For a vegan option, simply omit the feta cheese or use a dairy-free alternative.

Cost

$5