Vegetarian Minestrone Soup

Vegetarian Minestrone Soup is a hearty and nutritious Italian soup that is perfect for a cozy night in. Packed with vegetables, beans, and pasta, this soup is a complete meal in itself.

Vegetarian Vegan If Cheese Is Omitted Soup Italian Healthy
Vegetarian Minestrone Soup

Ingredients

  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 3 garlic cloves, minced
  • 1 can (14 oz) diced tomatoes
  • 6 cups vegetable broth
  • 1 can (14 oz) kidney beans, drained and rinsed
  • 1 zucchini, diced
  • 1 cup small pasta (such as ditalini or small shells)
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • Salt and pepper to taste
  • Grated Parmesan cheese for serving (optional)

Instructions

  1. In a large pot, heat the olive oil over medium heat.
  2. Add the onion, carrots, and celery. Cook until the vegetables are tender, about 5 minutes.
  3. Add the garlic and cook for another minute.
  4. Stir in the diced tomatoes, vegetable broth, kidney beans, zucchini, pasta, oregano, and basil.
  5. Bring the soup to a boil, then reduce the heat and let it simmer for 15-20 minutes, or until the pasta and vegetables are tender.
  6. Season with salt and pepper to taste.
  7. Serve hot, topped with grated Parmesan cheese if desired.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
30 minutes
Total time:
45 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Carbohydrates
45g
Protein
10g
Fat
3g

Supplies

Large pot Wooden spoon Measuring cups and spoons

Tools

Knife Cutting board Soup ladle

Serving suggestions

Serve the Vegetarian Minestrone Soup with a side of crusty bread or a fresh green salad.

Tips & tricks

For a heartier version, add some cooked quinoa or brown rice to the soup.

Cost

$10