Vegetarian Stuffed Acorn Squash

This Vegetarian Stuffed Acorn Squash recipe is a delicious and nutritious dish that is perfect for a cozy dinner. The combination of savory quinoa, hearty vegetables, and flavorful spices makes this a satisfying meal for vegetarians and non-vegetarians alike.

Vegan Gluten Free Main Course Miscellaneous Vegetarian Stuffed Squash Quinoa Healthy
Vegetarian Stuffed Acorn Squash

Ingredients

  • 2 acorn squashes, halved and seeds removed
  • 1 cup quinoa, rinsed
  • 2 cups vegetable broth
  • 1 tablespoon olive oil
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 bell pepper, diced
  • 1 zucchini, diced
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • 1/4 cup chopped fresh parsley

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. Place the acorn squash halves on a baking sheet, cut side down, and roast for 30 minutes, or until tender.
  3. In a medium saucepan, bring the vegetable broth to a boil. Add the quinoa, reduce heat to low, cover, and simmer for 15-20 minutes, or until the quinoa is cooked and the liquid is absorbed.
  4. While the quinoa is cooking, heat the olive oil in a large skillet over medium heat. Add the onion and garlic, and sauté until softened.
  5. Add the bell pepper, zucchini, cumin, paprika, salt, and pepper to the skillet. Cook for 5-7 minutes, or until the vegetables are tender.
  6. Stir the cooked quinoa and chopped parsley into the skillet with the vegetables, and mix well.
  7. Divide the quinoa and vegetable mixture evenly among the roasted acorn squash halves.
  8. Return the stuffed squash to the oven and bake for an additional 10 minutes.
  9. Remove from the oven and serve hot.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
40 minutes
Total time:
1 hour
Cooking method
Oven

Nutritional facts per 1 serving

Calories
300 per serving
Carbohydrates
45g
Protein
10g
Fat
8g

Supplies

Baking sheet Medium saucepan Large skillet

Tools

Knife Cutting board Spoon

Serving suggestions

Serve the Vegetarian Stuffed Acorn Squash with a side of mixed greens or a light salad for a complete and satisfying meal.

Tips & tricks

For a touch of sweetness, sprinkle a little maple syrup over the stuffed squash before serving.

Cost

$15