Vegetarian Three Bean Chili
This Vegetarian Three Bean Chili is a hearty and flavorful dish that's perfect for a cozy night in. Packed with protein and fiber, it's a satisfying meal that's easy to make and great for meal prep.
Ingredients
- 1 tablespoon olive oil
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 red bell pepper, diced
- 1 can (15 oz) black beans, drained and rinsed
- 1 can (15 oz) kidney beans, drained and rinsed
- 1 can (15 oz) pinto beans, drained and rinsed
- 1 can (28 oz) crushed tomatoes
- 2 cups vegetable broth
- 2 tablespoons chili powder
- 1 teaspoon cumin
- Salt and pepper to taste
Instructions
- In a large pot, heat the olive oil over medium heat.
- Add the onion, garlic, and red bell pepper. Cook until the vegetables are softened, about 5 minutes.
- Stir in the black beans, kidney beans, pinto beans, crushed tomatoes, vegetable broth, chili powder, cumin, salt, and pepper.
- Bring the chili to a simmer, then reduce the heat to low and let it cook for 20-25 minutes, stirring occasionally.
- Taste and adjust the seasoning as needed.
- Serve the chili hot, garnished with your favorite toppings such as avocado, cilantro, or shredded cheese.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 30 minutes
- Total time:
- 45 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 300 per serving
- Protein
- 15g
- Carbohydrates
- 45g
- Fiber
- 12g
- Fat
- 8g
Supplies
Large pot Spatula Measuring cups and spoons
Tools
Knife Cutting board
Serving suggestions
Serve the Vegetarian Three Bean Chili with a side of cornbread or over a bed of rice for a complete meal.
Tips & tricks
For a smoky flavor, you can add a chipotle pepper in adobo sauce to the chili.
Cost
$10