Vegetarian Three Bean Chili

This Vegetarian Three Bean Chili is a hearty and flavorful dish that's perfect for a cozy night in. Packed with protein and fiber, it's a satisfying meal that's easy to make and great for meal prep.

Vegetarian Three Bean Chili

Ingredients

  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 1 red bell pepper, diced
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 can (15 oz) kidney beans, drained and rinsed
  • 1 can (15 oz) pinto beans, drained and rinsed
  • 1 can (28 oz) crushed tomatoes
  • 2 cups vegetable broth
  • 2 tablespoons chili powder
  • 1 teaspoon cumin
  • Salt and pepper to taste

Instructions

  1. In a large pot, heat the olive oil over medium heat.
  2. Add the onion, garlic, and red bell pepper. Cook until the vegetables are softened, about 5 minutes.
  3. Stir in the black beans, kidney beans, pinto beans, crushed tomatoes, vegetable broth, chili powder, cumin, salt, and pepper.
  4. Bring the chili to a simmer, then reduce the heat to low and let it cook for 20-25 minutes, stirring occasionally.
  5. Taste and adjust the seasoning as needed.
  6. Serve the chili hot, garnished with your favorite toppings such as avocado, cilantro, or shredded cheese.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
30 minutes
Total time:
45 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
300 per serving
Protein
15g
Carbohydrates
45g
Fiber
12g
Fat
8g

Supplies

Large pot Spatula Measuring cups and spoons

Tools

Knife Cutting board

Serving suggestions

Serve the Vegetarian Three Bean Chili with a side of cornbread or over a bed of rice for a complete meal.

Tips & tricks

For a smoky flavor, you can add a chipotle pepper in adobo sauce to the chili.

Cost

$10