Veggie Vegemite Spring Rolls

Veggie Vegemite Spring Rolls are a delicious and healthy snack that combines the flavors of Australian cuisine with the convenience of a spring roll. These spring rolls are filled with a variety of fresh vegetables and are perfect for a light meal or as an appetizer for a gathering.

Veggie Vegemite Spring Rolls

Ingredients

  • 12 spring roll wrappers
  • 1 cup shredded cabbage
  • 1 carrot, julienned
  • 1 red bell pepper, thinly sliced
  • 1/2 cup bean sprouts
  • 2 tablespoons Vegemite
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1 teaspoon grated ginger
  • 1 clove garlic, minced
  • 1 tablespoon vegetable oil

Instructions

  1. In a large bowl, mix together the cabbage, carrot, bell pepper, and bean sprouts.
  2. In a small bowl, whisk together the Vegemite, soy sauce, sesame oil, ginger, and garlic.
  3. Heat the vegetable oil in a pan over medium heat. Add the vegetable mixture and cook for 3-4 minutes until slightly softened.
  4. Add the Vegemite mixture to the pan and stir to coat the vegetables. Cook for an additional 2-3 minutes.
  5. Remove the pan from the heat and let the filling cool slightly.
  6. Place a spoonful of the vegetable filling onto a spring roll wrapper and fold according to the package instructions.
  7. Repeat with the remaining wrappers and filling.
  8. Heat a large skillet over medium heat and lightly coat with cooking spray. Cook the spring rolls for 2-3 minutes on each side until golden brown and crispy.
  9. Remove from the skillet and let cool slightly before serving.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
10 minutes
Total time:
30 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
120 per serving
Carbohydrates
25g
Protein
5g
Fat
2g

Supplies

Large bowl Small bowl Pan Whisk Skillet

Tools

Cooking spray Spatula

Serving suggestions

Serve the Veggie Vegemite Spring Rolls with a side of sweet chili sauce for dipping.

Tips & tricks

For a gluten-free option, use rice paper wrappers instead of traditional spring roll wrappers.

Cost

$10