Venison In Tomato Sauce (tasty Ibihaza)

Venison in Tomato Sauce, also known as Tasty Ibihaza, is a traditional Burundian dish that is rich in flavor and perfect for a hearty meal. This recipe combines tender venison with a savory tomato sauce, creating a delicious and satisfying dish.

Venison In Tomato Sauce (tasty Ibihaza)

Ingredients

  • 1 kg venison, cut into cubes
  • 2 tablespoons vegetable oil
  • 1 onion, finely chopped
  • 3 garlic cloves, minced
  • 2 tomatoes, diced
  • 1 teaspoon paprika
  • 1 teaspoon cumin
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 2 cups beef or vegetable broth
  • Fresh parsley for garnish

Instructions

  1. Heat the vegetable oil in a large pot over medium heat.
  2. Add the venison cubes and brown them on all sides, then remove from the pot and set aside.
  3. In the same pot, sauté the chopped onion and minced garlic until softened.
  4. Add the diced tomatoes, paprika, cumin, salt, and black pepper. Cook for a few minutes until the tomatoes break down and release their juices.
  5. Return the browned venison cubes to the pot and pour in the beef or vegetable broth.
  6. Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for about 2 hours, or until the venison is tender.
  7. Once the venison is tender, adjust the seasoning if needed and garnish with fresh parsley before serving.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
2 hours
Total time:
2 hours
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Protein
30g
Carbohydrates
15g
Fat
18g

Supplies

Large pot Cooking spoon Cutting board Knife

Tools

Chef's knife Cutting board Measuring spoons Measuring cups

Serving suggestions

Serve the Venison in Tomato Sauce with steamed rice or crusty bread for a complete and satisfying meal.

Tips & tricks

For extra flavor, you can marinate the venison cubes in a mixture of olive oil, garlic, and herbs for a few hours before cooking.

Cost

$25