Venison In Tomato Sauce (tasty Ibihaza)
Venison in Tomato Sauce, also known as Tasty Ibihaza, is a traditional Burundian dish that is rich in flavor and perfect for a hearty meal. This recipe combines tender venison with a savory tomato sauce, creating a delicious and satisfying dish.
Ingredients
- 1 kg venison, cut into cubes
- 2 tablespoons vegetable oil
- 1 onion, finely chopped
- 3 garlic cloves, minced
- 2 tomatoes, diced
- 1 teaspoon paprika
- 1 teaspoon cumin
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 cups beef or vegetable broth
- Fresh parsley for garnish
Instructions
- Heat the vegetable oil in a large pot over medium heat.
- Add the venison cubes and brown them on all sides, then remove from the pot and set aside.
- In the same pot, sauté the chopped onion and minced garlic until softened.
- Add the diced tomatoes, paprika, cumin, salt, and black pepper. Cook for a few minutes until the tomatoes break down and release their juices.
- Return the browned venison cubes to the pot and pour in the beef or vegetable broth.
- Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for about 2 hours, or until the venison is tender.
- Once the venison is tender, adjust the seasoning if needed and garnish with fresh parsley before serving.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 2 hours
- Total time:
- 2 hours
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 350 per serving
- Protein
- 30g
- Carbohydrates
- 15g
- Fat
- 18g
Supplies
Large pot Cooking spoon Cutting board Knife
Tools
Chef's knife Cutting board Measuring spoons Measuring cups
Serving suggestions
Serve the Venison in Tomato Sauce with steamed rice or crusty bread for a complete and satisfying meal.
Tips & tricks
For extra flavor, you can marinate the venison cubes in a mixture of olive oil, garlic, and herbs for a few hours before cooking.
Cost
$25