Vetkoek Tacos

Vetkoek Tacos are a delicious fusion of South African and Mexican cuisines, combining the fluffy, fried dough of vetkoek with the flavorful fillings of tacos. This recipe is a unique and tasty twist on a classic dish.

Vetkoek Tacos

Ingredients

  • 2 cups all-purpose flour
  • 1 tablespoon sugar
  • 1 teaspoon salt
  • 1 tablespoon instant yeast
  • 1 cup lukewarm water
  • Oil for frying
  • 1 cup cooked mince (ground beef)
  • 1 cup shredded lettuce
  • 1 cup diced tomatoes
  • 1 cup grated cheddar cheese
  • 1/2 cup sour cream
  • 1/4 cup chopped fresh cilantro

Instructions

  1. In a large bowl, mix together the flour, sugar, salt, and yeast. Gradually add the lukewarm water and mix until a soft dough forms.
  2. Cover the bowl with a clean kitchen towel and let the dough rise in a warm place for 30 minutes.
  3. Heat oil in a deep pot or skillet over medium heat. Take small handfuls of the dough and shape them into balls, then carefully place them in the hot oil and fry until golden brown on all sides.
  4. Remove the vetkoek from the oil and drain on paper towels.
  5. Cut a slit in the side of each vetkoek to create a pocket for the fillings.
  6. Fill each vetkoek with cooked mince, lettuce, tomatoes, cheese, sour cream, and cilantro.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
15 minutes
Total time:
35 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
320 per serving
Carbohydrates
25g
Protein
8g
Fat
20g

Supplies

Large bowl Clean kitchen towel Deep pot or skillet Paper towels

Tools

Knife Cutting board

Serving suggestions

Serve the vetkoek tacos with a side of spicy salsa and a refreshing cucumber salad.

Tips & tricks

For a vegetarian option, replace the cooked mince with sautéed mushrooms or lentils.

Cost

$10