Viazi Karai (roasted Plantain Chips)
Viazi Karai, or roasted plantain chips, are a popular snack in Maasai cuisine. They are crunchy, flavorful, and perfect for munching on any time of the day.
Ingredients
- 4 ripe plantains
- 2 tablespoons vegetable oil
- 1 teaspoon salt
Instructions
- Preheat the oven to 375°F (190°C).
- Peel the plantains and slice them into thin rounds.
- In a bowl, toss the plantain slices with vegetable oil and salt until evenly coated.
- Arrange the plantain slices in a single layer on a baking sheet.
- Bake for 15-20 minutes, flipping the slices halfway through, until the chips are golden and crispy.
- Remove from the oven and let them cool before serving.
Cooking & Preparation
- Preparation time:
- 10 minutes
- Cooking time:
- 20 minutes
- Total time:
- 30 minutes
- Cooking method
- Oven
Nutritional facts per 1 serving
- Calories
- 150 per serving
- Carbohydrates
- 30g
- Fat
- 5g
- Protein
- 2g
Supplies
Baking sheet Bowl
Tools
Knife Oven
Serving suggestions
Serve the Viazi Karai with a sprinkle of chili powder for an extra kick.
Tips & tricks
Make sure the plantain slices are evenly coated with oil and salt for the best flavor and crunch.
Cost
$5