Viazi Vya Nazi (swahili Coconut Sweet Potatoes)

Viazi vya Nazi, also known as Swahili Coconut Sweet Potatoes, is a popular Tanzanian dish that combines the sweetness of sweet potatoes with the richness of coconut milk. This creamy and flavorful side dish is perfect for accompanying a variety of main courses.

Viazi Vya Nazi (swahili Coconut Sweet Potatoes)

Ingredients

  • 4 medium sweet potatoes, peeled and cubed
  • 1 cup coconut milk
  • 1/4 cup brown sugar
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon salt

Instructions

  1. In a large pot, combine the sweet potatoes, coconut milk, brown sugar, cinnamon, and salt.
  2. Cover and cook over medium heat for 25-30 minutes, or until the sweet potatoes are tender.
  3. Stir occasionally to prevent sticking and to ensure even cooking.
  4. Once the sweet potatoes are tender and the coconut milk has thickened, remove from heat.
  5. Serve the Viazi vya Nazi hot as a side dish.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
30 minutes
Total time:
45 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
200 per serving
Carbohydrates
30g
Fat
8g
Protein
3g

Supplies

Large pot Spoon for stirring Cutting board Knife

Tools

Stovetop

Serving suggestions

Serving suggestions: Viazi vya Nazi pairs well with grilled meats, fish, or vegetarian dishes. It can also be served with rice or flatbread.

Tips & tricks

Tips: Adjust the sweetness by adding more or less brown sugar according to your preference. You can also sprinkle some toasted coconut flakes on top for extra flavor and texture.

Cost

$5