Viazi Vya Nazi (swahili Coconut Sweet Potatoes)
Viazi vya Nazi, also known as Swahili Coconut Sweet Potatoes, is a popular Tanzanian dish that combines the sweetness of sweet potatoes with the richness of coconut milk. This creamy and flavorful side dish is perfect for accompanying a variety of main courses.
Ingredients
- 4 medium sweet potatoes, peeled and cubed
- 1 cup coconut milk
- 1/4 cup brown sugar
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon salt
Instructions
- In a large pot, combine the sweet potatoes, coconut milk, brown sugar, cinnamon, and salt.
- Cover and cook over medium heat for 25-30 minutes, or until the sweet potatoes are tender.
- Stir occasionally to prevent sticking and to ensure even cooking.
- Once the sweet potatoes are tender and the coconut milk has thickened, remove from heat.
- Serve the Viazi vya Nazi hot as a side dish.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 30 minutes
- Total time:
- 45 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 200 per serving
- Carbohydrates
- 30g
- Fat
- 8g
- Protein
- 3g
Supplies
Large pot Spoon for stirring Cutting board Knife
Tools
Stovetop
Serving suggestions
Serving suggestions: Viazi vya Nazi pairs well with grilled meats, fish, or vegetarian dishes. It can also be served with rice or flatbread.
Tips & tricks
Tips: Adjust the sweetness by adding more or less brown sugar according to your preference. You can also sprinkle some toasted coconut flakes on top for extra flavor and texture.
Cost
$5